UR Recipes – March 4, 2011
By Neka Pasquale, Founder of Urban Remedy
In your juicer, juice (all organic and washed):
7 stalks celery
¼ bunch parsley
3 stems kale
½ head romaine lettuce
3–4 cups spinach
Pour in a glass and squeeze ¼ lemon and enjoy!
Optional additions: small knob ginger, cilantro, chard, apple if you can’t handle just the taste of greens.
Neka Pasquale, Founder of Urban Remedy
Neka founded Urban Remedy with a simple philosophy that "food is healing" and incorporates that belief into everything she creates. Neka is a California state-licensed acupuncturist and herbalist, as well as a certified nutritional consultant. She practices acupuncture and Chinese medicine, combined with cutting-edge nutrition and lifestyle modification, to heal, balance and create optimal health.
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