My Bag

0

Close

UR Recipes – January 14, 2011

Healthy Winter Salad

By Neka Pasquale, Founder of Urban Remedy

Eating seasonally is the best way to get all the nutritional benefits out of the foods you are carefully selecting for your meal plan. Here is one of our favorite healthy winter salad recipes. Enjoy!

 

Healthy Winter Salad
Author: Urban Remedy
Ingredients
  • 2 heads organic romaine lettuce
  • 1 organic pomegranate
  • 1 butternut squash peeled and chopped in 1 inch squares
  • 1 tablespoon grapeseed oil
  • 1 cup pumpkin seeds
  • ½ head organic red cabbage
  • __________________
  • Dressing:
  • ½ cup grapeseed oil
  • ¼ cup apple cider vinegar
  • ¼ clove garlic
  • Sea salt
Instructions
  1. Heat oven to 350
  2. Mix butternut squash with grapeseed oil and assemble on baking pan
  3. Roast squash until soft, about 30-45 minutes
  4. While squash is cooking:
  5. Cut pomegranate in quarters and remove the seeds
  6. Wash and coarsely chop lettuce and red cabbage, and put in large salad bowl
  7. To make dressing, finely chop garlic and mix and press with ¼ teaspoon salt, then add the oil. Mix well, then add the vinegar.
  8. When the squash is cooked, remove from oven and let cool about 30 minutes. Once cooled:
  9. Add pomegranate and squash to lettuce/cabbage mixture and toss well with the dressing. Sprinkle with the pumpkin seeds and more salt if desired.

 

More for you to read

– September 20, 2022

Fall For Healing

By Neka Pasquale, Founder of Urban Remedy

Color: White Nature: Yin Organs: Lung and Large Intestine Taste: Spicy Emotion: Grief After the abundance of green growth occurs during spring and summer, …

Read More

– January 24, 2024

UR Love Podcast – Pioneering Wellness as Female Founders

By Neka Pasquale, Founder of Urban Remedy

Founder of Juice Beauty, Karen Behnke, was creating plant-based skincare and makeup before “clean beauty” was a buzz phrase. Karen and Neka discuss th…

Read More

– December 1, 2023

UR Love Podcast – Between Heaven and Earth with Efrem Korngold OMD, L.Ac

By Neka Pasquale, Founder of Urban Remedy

Efrem Korngold, OMD, L.Ac , Traditional Chinese Medicine Doctor, joins Neka in this healing episode, with 50 years of experience as a pioneering educator, …

Read More

– July 18, 2023

UR Love Podcast – Regenerative Organic Sustainable Food Systems with Elizabeth Whitlow

By Neka Pasquale, Founder of Urban Remedy

There may be less than 100 crop rotations left on the planet unless we step up and change our destiny. Executive Director of the Regenerative Organic Allia…

Read More

Don't miss a beet. Plus $15 off.
*Enter promo code at checkout on your first UrbanRemedy.com order after signing up for our mailing list. View our Terms and Privacy Policy and Your California Privacy Rights Notice.
JOIN US
Close