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UR Recipes – March 4, 2011

Butternut Chia Pudding

By Neka Pasquale, Founder of Urban Remedy

 

Butternut Chia Pudding
Author: Urban Remedy
Ingredients
  • 1 cup raw cashew milk with vanilla (recipe below)
  • 1 cup organic raw butternut squash cubes
  • 4 tablespoons chia seeds
  • Liquid stevia to taste (stevia is 1,000 times sweeter than sugar, so start with a few drops and taste for your liking)
  • 1-2 tablespoons lecithin
Instructions
  1. Put all ingredients into high speed blender and blend until smooth. Put in individual cups and chill in the fridge for an hour or two until firm. You can also add coconut butter for thickening and a little more richness.

Butternut squash is high in nutrition, including vitaminĀ A, vitaminĀ C, carotenoids, antioxidants, and anti-inflammatory compounds. Chia is rich in omega-3’s, protein, antioxidants, and fiber. This makes for a healthy snack.

Cashew Milk: In blender put 3 cups water, 1 cup raw cashews, and 1 teaspoon vanilla. Blend until smooth.

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