UR Wellbeing – September 16, 2016
Truth of the appetite and the art of eating
By Megan
What is it to be hungry? The body communicates its needs very clearly, and yet sometimes we miss the cues. To be hungry means that our stomach is empty and…
Archive
UR Recipes – September 14, 2016
Vegan Autumn Chili
By Megan
Fall is the perfect time to enjoy heartier meals and warming, rich foods. This vegan chili recipe promises to satisfy and delight your tummy. Vegan Chili R…
UR Healing – April 23, 2015
Avocados, Oh My!
By Megan
Avocados are a delicious, creamy fruit associated with many health benefits. Native to Mexico and Central America, botanically they are considered a berry.…
UR Healing – April 7, 2015
Go ahead, add a little salt!
By Megan
In its natural form, salt is essential to your health and vitality. There are two types of salt: table salt and unrefined sea salt. The two are very diffe…
UR Wellbeing – March 30, 2015
5 Spring Tips for Glowing Skin by Victoria Tsai (Founder of Tatcha)
By Megan
Victoria Tsai (the founder of Tatcha luxury skincare, inspired by Geisha beauty rituals) created her skincare line on the basis of simplicity and authentic…
UR Healing – March 24, 2015
Spotlight on Asparagus
By Megan
It’s asparagus season! And because we love eating with the abundance of the seasons, we’re going to share why we love asparagus so much. All foods from…
UR Recipes – March 3, 2015
A Smoothie Soup Recipe that Packs Nutrition and Taste
By Megan
Healthy food can taste great too! Your relationship with food evolves the more you “feed” that relationship. Pay attention to which foods have the best…
UR Healing – March 2, 2015
7 Tips: When Weight Loss Feels Hopeless
By Megan
As we grow older, we embark on some changes, and maybe even a few challenges. Learning to create health at any age means that we need to constantly assess …
UR Wellbeing – February 28, 2015
A better body is a healthier body
By Megan
You were born with a unique constitution that includes your frame size and how you carry your weight. We come in all shapes and sizes. Some of us are natur…
UR Recipes – February 24, 2015
This Bok Choy Salad Recipe will Transform Your Meal Plan
By Megan
Tossing together a variety of raw living foods in the form of a salad is a great way to fill the majority of your plate with vegetables. The more your meal…
The latest
Wake up each morning to UR goodness delivered right to your fingertips,