My Bag

0

Close

UR Recipes – September 14, 2016

Vegan Autumn Chili

By Megan

Fall is the perfect time to enjoy heartier meals and warming, rich foods. This vegan chili recipe promises to satisfy and delight your tummy.

Vegan Chili Recipe
Recipe Type: Dinner
Author: Urban Remedy
Prep time:
Cook time:
Total time:
This veggie chili will keep you warm when you are chilly!
Ingredients
  • 6 cloves minced garlic
  • ⅓ cup sesame oil
  • 1 cup chopped yellow onion
  • 2 teaspoons ground cumin
  • 1 teaspoon turmeric spice
  • 1 teaspoon fresh minced ginger
  • 1 teaspoon crushed red pepper
  • ½ teaspoon unrefined sea salt
  • 2 red bell peppers
  • 2 cups organic vegetable broth
  • 1½ cups butternut squash (cubed peeled)
  • 4 cups chopped heirloom tomatoes
  • 1 cup black beans
  • 1 cup cannellini beans
  • 2 cups red kidney beans
  • ½ cup cilantro
  • Hummus
  • Avocado
  • Lime
Instructions
  1. Using a large pot, start with medium heat and add sesame oil.
  2. Create a richness of flavor with the sesame oil which will act as a base to flavor everything else.
  3. Add the garlic, onions, ginger, turmeric, cumin, salt and red pepper.
  4. Stir this mixture on medium heat until the amazing aroma fills your kitchen.
  5. Next add bell peppers, butternut squash, beans and tomatoes.
  6. Allow the mixture to glaze with the flavor of the oil for 5 minutes.
  7. Add the vegetable broth, cover the pot and let it simmer for at least 4 hours (the longer the better).
  8. Top with hummus, avocado, fresh cilantro, a small squeeze of fresh lime and a dusting of sea salt.

 

 

More for you to read

– September 20, 2022

Fall For Healing

By Neka Pasquale, Founder of Urban Remedy

Color: White Nature: Yin Organs: Lung and Large Intestine Taste: Spicy Emotion: Grief After the abundance of green growth occurs during spring and summer, …

Read More

– December 1, 2023

UR Love Podcast – Between Heaven and Earth with Efrem Korngold OMD, L.Ac

By Neka Pasquale, Founder of Urban Remedy

Efrem Korngold, OMD, L.Ac , Traditional Chinese Medicine Doctor, joins Neka in this healing episode, with 50 years of experience as a pioneering educator, …

Read More

– July 18, 2023

UR Love Podcast – Regenerative Organic Sustainable Food Systems with Elizabeth Whitlow

By Neka Pasquale, Founder of Urban Remedy

There may be less than 100 crop rotations left on the planet unless we step up and change our destiny. Executive Director of the Regenerative Organic Allia…

Read More

– May 15, 2023

UR Love Podcast – The Lures and Lies of our Metabolic Health with Dr. Robert Lustig

By Neka Pasquale, Founder of Urban Remedy

Not all fats are made the same. In this episode, New York Times Best Selling Author Dr. Robert Lustig teaches us the seven classes of fats and their differ…

Read More

Don't miss a beet. Plus $15 off.
*Enter promo code at checkout on your first UrbanRemedy.com order after signing up for our mailing list. View our Terms and Privacy Policy and Your California Privacy Rights Notice.
JOIN US
Close