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UR Wellbeing – September 20, 2016

Bump up your oxygen intake, NOW!

By Megan

Just as our heart beats without us telling it to do so, we breathe continuously without thought, in and out, from the day we are born until the day we die.…

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UR Wellbeing – September 16, 2016

Truth of the appetite and the art of eating

By Megan

What is it to be hungry? The body communicates its needs very clearly, and yet sometimes we miss the cues. To be hungry means that our stomach is empty and…

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UR Recipes – September 14, 2016

Vegan Autumn Chili

By Megan

Fall is the perfect time to enjoy heartier meals and warming, rich foods. This vegan chili recipe promises to satisfy and delight your tummy. Vegan Chili R…

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UR Healing – April 23, 2015

Avocados, Oh My!

By Megan

Avocados are a delicious, creamy fruit associated with many health benefits. Native to Mexico and Central America, botanically they are considered a berry.…

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UR Healing – April 7, 2015

Go ahead, add a little salt!

By Megan

In its natural form, salt is essential to your health and vitality. There are two types of salt: table salt and unrefined sea salt. The two are very diffe…

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UR Wellbeing – March 30, 2015

5 Spring Tips for Glowing Skin by Victoria Tsai (Founder of Tatcha)

By Megan

Victoria Tsai (the founder of Tatcha luxury skincare, inspired by Geisha beauty rituals) created her skincare line on the basis of simplicity and authentic…

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UR Healing – March 24, 2015

Spotlight on Asparagus

By Megan

It’s asparagus season! And because we love eating with the abundance of the seasons, we’re going to share why we love asparagus so much. All foods from…

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UR Recipes – March 3, 2015

A Smoothie Soup Recipe that Packs Nutrition and Taste

By Megan

Healthy food can taste great too! Your relationship with food evolves the more you “feed” that relationship. Pay attention to which foods have the best…

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UR Healing – March 2, 2015

7 Tips: When Weight Loss Feels Hopeless

By Megan

As we grow older, we embark on some changes, and maybe even a few challenges. Learning to create health at any age means that we need to constantly assess …

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UR Wellbeing – February 28, 2015

A better body is a healthier body

By Megan

You were born with a unique constitution that includes your frame size and how you carry your weight. We come in all shapes and sizes. Some of us are natur…

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