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Cleansing & Nutrition, Well Being – February 17, 2017

Nutrition for Beauty and Red Carpet Radiance

By Megan

We can adorn ourselves in beautiful clothing and perfectly applied makeup, but beauty begins on the inside. Yes it’s true, our essence and who we are on …

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Cleansing & Nutrition – February 10, 2017

8 edible aphrodisiacs to spice up your plate

By Megan

The incredible thing about healing foods is that we can use their qualities to influence our own qualities. Certain foods can benefit our circulation, mood…

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Cleansing & Nutrition – December 9, 2016

Tips for a Winter Cleanse

By Megan

A juice cleanse, combined with a detoxifying and restorative diet, is an essential part of caring for your health this winter. Cleansing looks different ea…

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Cleansing & Nutrition, Well Being – November 6, 2016

Boost Immunity with Pomegranate Nutrition

By Megan

It’s pomegranate season! If that doesn’t excite you, let us tell you why it should. Pomegranates not only help with weight loss, as they are low in cal…

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Cleansing & Nutrition – October 24, 2016

A Healthy Happy Halloween

By Megan

  Celebrate Halloween this year with a refreshing perspective and a more nutritious bag of treats. Halloween can mean more than just costumes and candy; i…

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Well Being – September 20, 2016

Bump up your oxygen intake, NOW!

By Megan

Just as our heart beats without us telling it to do so, we breathe continuously without thought, in and out, from the day we are born until the day we die.…

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Well Being – September 16, 2016

Truth of the appetite and the art of eating

By Megan

What is it to be hungry? The body communicates its needs very clearly, and yet sometimes we miss the cues. To be hungry means that our stomach is empty and…

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Recipes – September 14, 2016

Vegan Autumn Chili

By Megan

Fall is the perfect time to enjoy heartier meals and warming, rich foods. This vegan chili recipe promises to satisfy and delight your tummy. Vegan Chili R…

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Cleansing & Nutrition – April 23, 2015

Avocados, Oh My!

By Megan

Avocados are a delicious, creamy fruit associated with many health benefits. Native to Mexico and Central America, botanically they are considered a berry.…

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Cleansing & Nutrition – April 7, 2015

Go ahead, add a little salt!

By Megan

In its natural form, salt is essential to your health and vitality. There are two types of salt: table salt and unrefined sea salt. The two are very diffe…

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