UR Healing – December 9, 2016
Tips for a Winter Cleanse
By Megan
A juice cleanse, combined with a detoxifying and restorative diet, is an essential part of caring for your health this winter. Cleansing looks different ea…
Archive
UR Recipes – November 15, 2016
Roasted Butternut and Pomegranate Salad
By UrbanRemedy
The bright orange of the butternut combined with the beautiful tones of pomegranate seeds make this salad not only delicious but a dish to impress Thanksgi…
UR Recipes – November 15, 2016
Healthier homemade cranberry sauce
By UrbanRemedy
Cranberries are brimming with antioxidants and anti-inflammatory nutrients. These itty bitty berries help prevent urinary tract infections, protect the ca…
UR Recipes – November 5, 2016
Cacao-Almond Milk
By Neka Pasquale, Founder of Urban Remedy
Who didn’t love chocolate milk as a kid? This is my healthy, vegan version, which is rich in antioxidants and magnesium. It’s perhaps more appealing th…
UR Recipes – November 4, 2016
Healthy Thanksgiving Makeovers
By UrbanRemedy
With its focus on appreciating autumn’s bountiful harvest, Thanksgiving is the perfect holiday to rethink unhealthy food traditions. This year, we’re d…
UR Recipes – October 31, 2016
Asian Kale Salad
By UrbanRemedy
Asian Kale Salad Kale is a superfood, full of phytonutrients, low in calories, and thermogenic. Cilantro is a natural chelator, meaning it helps rid your b…
UR Recipes – October 25, 2016
Mint-Cacao Chip Smoothie
By Neka Pasquale, Founder of Urban Remedy
Neka’s take on mint chip ice cream, this smoothie is packed with low-glycemic ingredients that you can find at any grocery store. A day before you plan t…
UR Healing – October 22, 2016
Powerful ingredient: Goji Berries
By Neka Pasquale, Founder of Urban Remedy
This little berry packs a big punch! Relatively new to the mainstream market, goji berries are a superfood, known as gou qi zi, have been used in Chinese …
UR Recipes – October 10, 2016
Recipe: Neka’s Raw Vegan Lasagne
By UrbanRemedy
Neka’s half-Italian side loves this dish, as it fulfills her lasagne cravings without any lymph-system-clogging dairy or carb-laden noodles. Raw Lasagne …
UR Wellbeing – September 28, 2016
Therapeutic Salt and Soda Bath
By UrbanRemedy
Baths are a wonderful way to relax and pamper yourself in a spa-like fashion. This “recipe” is a simple mix of salt and baking soda, which is detoxifyi…
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