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Well Being – November 4, 2016

Four Habits to Help You Sleep Better

By Rebecca

Restless sleep can have many causes, but whatever its cause, its effects can be disruptive. At Urban Remedy, we can’t stress enough how important sleep …

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Well Being – September 20, 2016

Embracing Autumn

By Neka Pasquale, Founder of Urban Remedy

Chinese medicine teaches us to live in harmony with nature. That means living in accordance with nature and the seasons. Fall equinox is the time to store …

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