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UR Wellbeing – March 28, 2015

The Healing Benefits of Coconut in its Many Forms

By Neka Pasquale, Founder of Urban Remedy

In parts of the world where coconuts are native, this unique fruit has long been regarded for its nutritive and medicinal properties. The popularization of…

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UR Healing – March 2, 2015

7 Tips: When Weight Loss Feels Hopeless

By Megan

As we grow older, we embark on some changes, and maybe even a few challenges. Learning to create health at any age means that we need to constantly assess …

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UR Wellbeing – February 28, 2015

A better body is a healthier body

By Megan

You were born with a unique constitution that includes your frame size and how you carry your weight. We come in all shapes and sizes. Some of us are natur…

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UR Wellbeing – February 14, 2015

Living Love

By Megan

The word LOVE gets slapped onto everything for Valentine’s Day, and some of us romantics get swept away by heart-shaped chocolates and the notions behin…

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UR Wellbeing – September 19, 2014

The Cold Brew Ritual

By Megan

For some of us, coffee is an essential daily ritual. Honor it… When you need a  pick-me-up, choose one that will continue to hold you up. The rich and s…

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UR Wellbeing – August 15, 2014

Kale Trip: Eat Healthy while Traveling

By Megan

While on the journey to better nutrition, there can be some bumps in the road. Traveling can certainly present some food challenges. My recent experience …

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