UR Healing – February 10, 2017
8 edible aphrodisiacs to spice up your plate
By Megan
The incredible thing about healing foods is that we can use their qualities to influence our own qualities. Certain foods can benefit our circulation, mood…
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UR Healing – December 9, 2016
Tips for a Winter Cleanse
By Megan
A juice cleanse, combined with a detoxifying and restorative diet, is an essential part of caring for your health this winter. Cleansing looks different ea…
UR Healing – November 6, 2016
Boost Immunity with Pomegranate Nutrition
By Megan
It’s pomegranate season! If that doesn’t excite you, let us tell you why it should. Pomegranates not only help with weight loss, as they are low in cal…
UR Healing – October 24, 2016
A Healthy Happy Halloween
By Megan
Celebrate Halloween this year with a refreshing perspective and a more nutritious bag of treats. Halloween can mean more than just costumes and candy; i…
UR Wellbeing – September 20, 2016
Bump up your oxygen intake, NOW!
By Megan
Just as our heart beats without us telling it to do so, we breathe continuously without thought, in and out, from the day we are born until the day we die.…
UR Wellbeing – September 16, 2016
Truth of the appetite and the art of eating
By Megan
What is it to be hungry? The body communicates its needs very clearly, and yet sometimes we miss the cues. To be hungry means that our stomach is empty and…
UR Recipes – September 14, 2016
Vegan Autumn Chili
By Megan
Fall is the perfect time to enjoy heartier meals and warming, rich foods. This vegan chili recipe promises to satisfy and delight your tummy. Vegan Chili R…
UR Healing – April 23, 2015
Avocados, Oh My!
By Megan
Avocados are a delicious, creamy fruit associated with many health benefits. Native to Mexico and Central America, botanically they are considered a berry.…
UR Healing – April 7, 2015
Go ahead, add a little salt!
By Megan
In its natural form, salt is essential to your health and vitality. There are two types of salt: table salt and unrefined sea salt. The two are very diffe…
UR Wellbeing – March 30, 2015
5 Spring Tips for Glowing Skin by Victoria Tsai (Founder of Tatcha)
By Megan
Victoria Tsai (the founder of Tatcha luxury skincare, inspired by Geisha beauty rituals) created her skincare line on the basis of simplicity and authentic…
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