UR Wellbeing – September 19, 2014
The Cold Brew Ritual
By Megan
For some of us, coffee is an essential daily ritual. Honor it… When you need a pick-me-up, choose one that will continue to hold you up. The rich and s…
Journal
Entries to Inspire a Radiant Life
UR Recipes – September 16, 2014
Recipe: Fast & Easy Raw Vegan Lasagna
By Megan
Lasagna may be one comfort food that is subtly layered into your memory. The aroma of hearty tomato sauce held together by dense layers of pasta and cheese…
UR Healing – September 10, 2014
Checking in on #MyUrbanRemedy Challenge
By Betsy
We’re in full swing for the #MyUrbanRemedy challenge, and we couldn’t be happier with your results. See how you are doing below! GET STARTED WITH #MYUR…
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General – September 9, 2014
Eliminate Toxins with a Juice Cleanse
By Megan
There isn’t a lot we can do to eliminate environmental toxins, but we can eliminate those in our own home. Cleaning agents, solvents, body products, and …
General – September 3, 2014
Jumpstart your Metabolism with Raw Foods
By Megan
When you hear the word metabolism, the words fit and thin might resonate within your auto-brain. There are just certain loaded words in our culture that ex…
General – August 25, 2014
Answer the #MyUrbanRemedy Challenge!
By Kate
This past week, we kicked off the #MyUrbanRemedy Challenge; a late-summer push toward achieving the goals that top our total-health to-do lists! Until Sep…
General – August 19, 2014
Fight Depression with a Healthy Diet
By Megan
An astounding number of Americans suffer from depression. Studies show that despite current efforts to treat depression, it is becoming more prevalent. The…
UR Wellbeing – August 15, 2014
Kale Trip: Eat Healthy while Traveling
By Megan
While on the journey to better nutrition, there can be some bumps in the road. Traveling can certainly present some food challenges. My recent experience …
General – August 12, 2014
Holistic Healing Diet
By Megan
Because the word holistic is so freely used these days, I find myself using finger quotes every time I say, “holistic.” The term has earned its badge …
General – August 9, 2014
Eating Organic is in! Are you?
By Megan
There is a whole slew of information out about certified organic vs. conventional. For every reason not to opt for organic, there is a better reason why yo…