Oops! You overdid it. The night ran late, overly boozy and totally wild, and now your hangover is well on its way. No need to panic! You can cure even the worst hangover before it hits. Here are five ways you can heal your worst hangover with nutrition before it ruins the rest of your day!
Juice it Out:
Get yourself over to the grocery store for some ginger to settle that stomach, paired with some beets and carrots to support liver function. Whip them all together for a cleansing juice to filter out those lingering after party toxins.
We make our After Party juice with apple and lemon for even more flavor and detoxifying nutrition and goodness.
Turn that Hangover Upside Down!
No time for a trip to the grocery store? Hoist those legs into the air for a quick shoulder stand. This yoga inversion increases blood circulation, clearing the mind and enlivening your organs with fresh hangover-free fuel for an energized rest of your day.
Stop! Banana Time:
Bananas are high in potassium, one of the essential minerals your body craves when that hangover hits. Snack on a banana and reboot your potassium levels for quick hangover prevention.
For added crunch try Banana Brittle, the perfect potassium-rich snack!
Hydrate Your Way to Happy:
Water. You need water. Hangovers mainly hurt because alcohol dehydrates the body. Rehydrating is the easiest way to kiss that pesky hangover goodbye. Drink a glass of water before bed, or right when you wake up to hydrate away that hangover.
Looking for a deeper, more flavorful cleanse? Refresh with a juice for maximum hydration!
Sweat Yourself Cured:
Yes, you may want to crawl into bed, draw your blackout shades, and binge-watch Netflix, but a walk outdoors is such a better option. Sweating naturally sheds those bodily toxins from your night on the town. Even an easy stroll around the block can get your heart pumping enough to cure your funk. So hop out of bed and let your sweat work its magic!
Helplessly hung over? Not anymore. Catch and cure even your worst hangover before it’s too late with the right nutrition. Revive your body, and guys… party on!