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UR Recipes, UR Values – February 1, 2017

Healthy Superbowl Swaps

By UrbanRemedy

Swap the standard sugar- and gluten-laden game day fare for our menu featuring recipes for fresh, delicious nourishing foods, packed with healing ingredients.

Keep your snack game strong

Instead of fried tortilla chips and dip, whip up a batch of heart-healthy Baked Zucchini Chips and Guacamole.

Swap preservative-heavy potato chips for Kale Chips. They’re delicious, a cinch to make, and full of disease-preventing antioxidants.

Rethink dinner

Our recipe for Vegan Chili features fiber-rich butternut squash to help regulate blood sugar and keep you cheering til the end of the game!

Pass on traditional lasagna in favor of our dairy-free version that layers antioxidant-rich raw tomatoes and zucchini with creamy homemade cashew ricotta.

Toss together a bowl of Cauliflower Tabbouleh. It’s paleo-friendly, gluten-free, and refreshing!

Drink responsibly

Our Thai Basil Beso cocktail combines our immunity-boosting Cold Crusher juice with tequila, elderflower liqueur, honey, and thai basil. It’s a festive combination that’s elevated by fresh, cold-pressed organic juice.

Sweet Endings

Skip the sugar crash. Instead of indulging in ultra-inflammatory refined sugar-packed desserts, sip a soul-warming cup of Cacao-Almond Milk or a decadent (and banana-sweetened) Mint Cacao Smoothie. Both are made with almond milk, which keeps you full and helps regulate blood sugar, and spiked with cacao, one of the planet’s most anti-inflammatory foods.

Read more: How does an anti-inflammatory diet help fight disease?

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