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Cleansing & Nutrition – October 12, 2021

Fall Eating With The Seasons

By Neka Pasquale, Founder of Urban Remedy

According to Chinese tradition, fall is associated with the yin element metal, spicy taste, the lung and large intestine organs, the emption of grief and t…

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General – September 23, 2021

UR Love Podcast: Healing from Trauma

By Neka Pasquale, Founder of Urban Remedy

Ninety percent of the US adult population has experienced some type of trauma in their lives. In this episode, Neka and guest Lauri Lind White introduce So…

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Recipes – September 13, 2021

How to Harness Fall Energy and Support Your Wellbeing

By Neka Pasquale, Founder of Urban Remedy

Fall Element: Metal * Color: White * Nature: Yin * Organs: Lung and Large Intestine * Taste: Spicy * Emotion: Grief The season of autumn is related to the …

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Well Being – August 17, 2021

Back to School, Back to Better Sleep

By Neka Pasquale, Founder of Urban Remedy

As we get back into our work routines and kids go back to school, life can seem overwhelming. Juggling a busy life makes scheduling in self-care that …

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Podcast – August 4, 2021

UR Love Podcast: Heal-Thy (Self)

By Neka Pasquale, Founder of Urban Remedy

What does it mean to heal thyself? In this intimate UR Love Podcast episode, Urban Remedy founder, Neka Pasquale, narrates her own healing journey within a…

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General – July 9, 2021

What Does Certified Organic Really Mean?

By Neka Pasquale, Founder of Urban Remedy

When I started Urban Remedy my mission was the same as it is today, to create the cleanest most nutrient dense food as possible with delicious and ready to…

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General – July 7, 2021

UR Love Podcast: Why Organic?

By Neka Pasquale, Founder of Urban Remedy

The mantra that Food is Healing TM is at the core of Urban Remedy’s values and drives our mission to reimagine our food system. But, not all food is crea…

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Recipes – June 7, 2021

Welcome Sweet Summer and Support Your Yang – A TCM Guide

By Neka Pasquale, Founder of Urban Remedy

Summer: The season of maximum activity and the fullest expression of yang (heat/fire/movement), according to Traditional Chinese Medicine (TCM). In TCM sum…

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Philosophy – June 6, 2021

UR Love Podcast: Sustainable Supply Chains

By Neka Pasquale, Founder of Urban Remedy

In celebration of World Environment Day, Neka sat down with Ethan Frisch, Sourcer and Co-Founder at Burlap and Barrel. In their interview, they tackle the …

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Well Being – May 19, 2021

Liquid Sunshine Chlorophyll

By Neka Pasquale, Founder of Urban Remedy

Chlorophyll is the green pigment responsible for giving plants their color. Without chlorophyll plants are not able to use the energy of the sun to generat…

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