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Well Being – March 16, 2018

Saunas

By Neka Pasquale, Founder of Urban Remedy

Saunas! One of my favorite detoxification treatments is heat therapy. Infra-red, near infra-red or regular sauna. I have been using sauna therapy for many …

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Cleansing & Nutrition, Well Being – January 22, 2018

Living Clean

By Neka Pasquale, Founder of Urban Remedy

My guess is if you are reading this you strive to eat healthy clean food. But what about what you put on your face and body, and what dangerous chemicals d…

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Recipes, Well Being – September 20, 2017

Fatigue

By Neka Pasquale, Founder of Urban Remedy

When I had my acupuncture practice there was one complaint almost everyone shared. FATIGUE! For some they woke up with it, others felt it later in the day,…

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Well Being – July 18, 2017

What are fats? The real skinny on healthy fats and harmful fats

By Neka Pasquale, Founder of Urban Remedy

Mazola, canola, corn, coconut, soy oh my! Why in the world is there so much conflicting evidence on healthy oils these days? The American Heart Association…

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Cleansing & Nutrition, Well Being – February 8, 2017

Top 10 Reasons to Avoid Refined Sugar

By Neka Pasquale, Founder of Urban Remedy

Refined sugar was practically nonexistent in the human meal plan until recent times. Today, the over-consumption of sugar is the number one cause of the Am…

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Cleansing & Nutrition, Well Being – December 19, 2016

7 Easy Tips For a Healthy New Year

By Neka Pasquale, Founder of Urban Remedy

Trying to get back on track after holiday indulgences can be difficult. A little too much mulled wine followed by a greasy breakfast and holiday sweets can…

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Cleansing & Nutrition, Well Being – November 30, 2016

10 Tips for Healthy Holidays

By Neka Pasquale, Founder of Urban Remedy

Hi everyone, I wanted to give you a few quick tips to stay healthy during these colder months. It’s all about balance of the body, mind, and spirit. All …

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Recipes – November 5, 2016

Cacao-Almond Milk

By Neka Pasquale, Founder of Urban Remedy

Who didn’t love chocolate milk as a kid? This is my healthy, vegan version, which is rich in antioxidants and magnesium. It’s perhaps more appealing th…

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Well Being – October 30, 2016

Treating Cramps + PMS

By Neka Pasquale, Founder of Urban Remedy

One of the best things about studying TCM was learning how common foods can treat everyday ailments. Below are ways to treat cramps and other symptoms of P…

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Recipes – October 25, 2016

Mint-Cacao Chip Smoothie

By Neka Pasquale, Founder of Urban Remedy

Neka’s take on mint chip ice cream, this smoothie is packed with low-glycemic ingredients that you can find at any grocery store. A day before you plan t…

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