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UR Healing – January 4, 2021
By Neka Pasquale, Founder of Urban Remedy
The beginning of any new year is one of the most popular times to do an organic juice cleanse. For many, it’s motivation or part of a resolution to begin…
General – December 15, 2020
By Neka Pasquale, Founder of Urban Remedy
It’s that time of year again. A time to let go of the old and prepare for a new year by setting strong intentions. 2020 has shown itself to be a year ful…
UR Wellbeing – October 7, 2020
By Neka Pasquale, Founder of Urban Remedy
“He that takes medicine and neglects diet, wastes the skills of the physician.” Chinese Proverb As a practitioner of Chinese medicine, I look at balanc…
UR Wellbeing – April 1, 2020
By Neka Pasquale, Founder of Urban Remedy
Hillary Fredrickson, ND joins Neka in a long discussion about fertility. Hillary is a naturopathic physician who received her medical training at Bastyr Un…
UR Wellbeing – April 1, 2020
By Neka Pasquale, Founder of Urban Remedy
Hillary Fredrickson, ND joins Neka in a long discussion about fertility. Hillary is a naturopathic physician who received her medical training at Bastyr Un…
UR Wellbeing – April 1, 2020
By Neka Pasquale, Founder of Urban Remedy
Hillary Fredrickson, ND joins Neka in a long discussion about fertility. Hillary is a naturopathic physician who received her medical training at Bastyr Un…
UR Wellbeing – March 16, 2018
By Neka Pasquale, Founder of Urban Remedy
Saunas! One of my favorite detoxification treatments is heat therapy. Infra-red, near infra-red or regular sauna. I have been using sauna therapy for many …
UR Recipes – September 20, 2017
By Neka Pasquale, Founder of Urban Remedy
When I had my acupuncture practice there was one complaint almost everyone shared. FATIGUE! For some they woke up with it, others felt it later in the day,…
UR Wellbeing – July 18, 2017
By Neka Pasquale, Founder of Urban Remedy
Mazola, canola, corn, coconut, soy oh my! Why in the world is there so much conflicting evidence on healthy oils (healthy fats) these days? The American He…
UR Wellbeing – February 8, 2017
By Neka Pasquale, Founder of Urban Remedy
Refined sugar was practically nonexistent in the human meal plan until recent times. Today, the over-consumption of sugar is the number one cause of the Am…
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