Uncategorized – March 12, 2011
Past Retreat Photos
By Neka Pasquale, Founder of Urban Remedy
Here are a few photos of some past retreats I have facilitated. They include live raw meals, fresh juices, infra-red saunas, detox foot baths, yoga, medita…
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Uncategorized – March 8, 2011
J is Full of Vitality After Healing Tinctures
By Neka Pasquale, Founder of Urban Remedy
Thank you for the opportunity to experience your healing elixirs! They are truly full of vitality and are so refreshing and cleansing. Every juice was deli…
UR Recipes – March 4, 2011
My favorite Breakfast Recipe – Almond Oatmeal
By Neka Pasquale, Founder of Urban Remedy
Try my favorite recipe, almond oatmeal, for a gluten-free breakfast. Almond Oatmeal Recipe Type: Breakfast Author: Urban Remedy Prep time: 10 mins Total t…
UR Recipes – March 4, 2011
Ruby Red Juice
By Neka Pasquale, Founder of Urban Remedy
In your juicer, juice (all organic and washed): 1 scrubbed beet root 4 large carrots 2-3 Gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of j…
UR Recipes – March 4, 2011
Green Juice
By Neka Pasquale, Founder of Urban Remedy
In your juicer, juice (all organic and washed): 7 stalks celery ½ cucumber ¼ bunch parsley 3 stems kale ½ head romaine lettuce 3–4 cups spinach Pour…
UR Recipes – March 4, 2011
Butternut Chia Pudding
By Neka Pasquale, Founder of Urban Remedy
Butternut Chia Pudding Author: Urban Remedy Ingredients 1 cup raw cashew milk with vanilla (recipe below) 1 cup organic raw butternut squash cubes 4 tab…
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