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UR Healing, UR Values, UR Wellbeing, Video – May 10, 2021

Why Choose an Anti-Inflammatory Diet

By Neka Pasquale, Founder of Urban Remedy

When Urban Remedy Founder, Neka Pasquale, created her Metta-Morphosis program, she set out to develop a complete lifestyle reset. Metta-Morphosis is a mind, body, spirit overhaul rooted in organic, plant-centric foods and juices that incorporates purposeful movement, mindfulness and meditation.

The program is a holistic approach to wellness, but the key tenet lies in an anti-inflammatory diet.

Why You Should Try an Anti-Inflammatory Diet

An anti-inflammatory diet is based on the idea that certain foods can help reduce chronic inflammation. By eating anti-inflammatory foods, you can reduce inflammation in the body, prevent the development of chronic diseases and promote overall health and wellness.

To shed more light on the importance of an anti-inflammatory diet, Neka sat down with Dr. Stephanie Daniel. Dr. Stephanie is an integrative physician who practices functional medicine. Functional medicine focuses on why someone has a symptom and works backwards to determine the root cause. In her practice, she often finds a main driving factor of her patients’ symptoms is inflammation and today, shares her recommendations and tips for an anti-inflammatory diet.

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– March 13, 2022

Springtime in Traditional Chinese Medicine

By Neka Pasquale, Founder of Urban Remedy

Springtime For the Body Nature: Yang Organ: Liver Gallbladder Element: Wood Emotion: Anger Springtime is the time when the body comes out of the dormant yi…

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superfood mushrooms food to support immune system

– February 8, 2022

Foods to Support Your Immune System

By Neka Pasquale, Founder of Urban Remedy

We all know what supplements, from Vitamin C to Vitamin D, help boost our immune system during cold and flu season. Now, let’s dive deeper into using foo…

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– December 17, 2021

Living Clean

By Neka Pasquale, Founder of Urban Remedy

For the new year, many of us are making resolutions that include living a healthier lifestyle, eating better, or doing a cleanse or detox. But what abo…

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