A 3- or 5-day mind, body transformation with nutrient-rich meals and meditative practices to fuel you to your core.
5-day plan is delivered in two shipments.
$199.00
Includes Shipping
It's what's inside that counts
A complete lifestyle reset, Metta-Morphosis is a mind, body, spirit overhaul. Rooted in organic, plant-centric foods and juices, this holistic program also includes expert instruction in purposeful movement, mindfulness, and meditation to guide you through your journey back to your center. You’ll even have access to an online community so you’ll feel supported during the process. This three- or five-day inner wellness journey is perfect for expert cleansers looking to target their whole life beyond just diet, and new cleansers who still want to incorporate food. This is the truest meaning of cleanse—your body and your mind will thank you.
All of our products are organic, gluten-free, dairy-free, and non-GMO.
This video provides an overall introduction to this meal plan. We update meal plans with seasonal items which may be different than the specific items in this video. See below for the current menu.
Meal Plans may change throughout the year without notice to include special seasonal items and new Urban Remedy products.
Antioxidants
Detox
Energy
Immunity Support
Metabolism Support
The 5 Day Meal Plan
Here's what you'll be treating yourself to for the next five days.
Meal Plans may change throughout the year to include special seasonal items and new Urban Remedy products.
People are talking
5 out of 5
By SB
Just finished the 5 day cleanse and I’m so happy with the program. For starters, the customer service was excellent. I had to change my delivery address last minute and they went above and beyond to help–even checking in after delivery to make sure all went all. Super professional and impressive attention to detail.
As for the meals–really great all around. I’m not a huge fan of green juices but these were not bad at all. Pro tip: don’t take the tinctures as a shot (like I did!) they taste awful on their own, much easier to take if you mix it in the juice. The food was excellent, fresh and great tasting. I loved the vegan options and felt they were super filling. My favorite part was the cashew milk–both were fantastic! I have a huge sweet tooth and these really helped take care of the cravings and were so satisfying, a really lovely treat at the end of the day.
The fitness videos were great and very manageable, all 20-25 minutes, very doable. I am doing my own meditation program so I did not follow the meditation videos but I appreciated that they were part of the program.
In case it is helpful for anyone else–I did the program while following an Intermittent fasting schedule. I normally do 20:4 with a 4 hr window for meals but to adjust for the number of meals I did 16:8 and consumed all the juices/meals during an 8 hr window. I found this to be manageable and enabled me to maintain a regular fasting schedule.
The biggest benefit I saw was the clarity and brightness in my skin. My face looks amazing. I didn’t know it was possible to ever get rid of the bags under my eyes but by day 3 they were gone. Truly a huge change. I video chatted with several people who kept demanding to know what I had done to my skin, its glowing. I also lost a few pounds which were stubbornly clinging to me and I think this helped push me over my weight-loss plateau. I’m also prone to regular stomach aches and I didn’t have any pain at all during these 5 days, to the contrary, other random small issues I was having resolved themselves. I’m super impressed by what this program was able to do for me and will try and make it a quarterly activity. Thanks so much to UR for everything!
5 out of 5
By Allison
Love, love, love, love! SO amazing…
5 out of 5
By Nina Holley
Absolutely life changing! I suffer from fatigue, indgestion, mild headaches, and “mommy” brain. I test my urine PH often and nothing I did affected my acidity. After 3 days my PH finally moved closer to an ideal PH. I had energy, felt focused, and better about myself. I still listen to the guided videos. The food was very good to me. I love the carrot soup, Blue Majik, and the Infam-aleve. I am so grateful for this company because I plan to continue utilize food to heal me! Thank you!
5 out of 5
By Kathy
I have enjoyed meal plans and cleanses from Urban Remedy for about two years. Recently I tried the 3 day, then 5 day Metta-Morphosis plan. I jumped in with a leap of faith not really understanding the difference between this and the other plans. What I received and how I benefited go beyond healthy eating/food is medicine. The video sessions, reading materials and exercise videos were completely different than anything else I have tried before. I wept quiet tears while recognizing how disconnected I have become from my mind/body/spirit balance, and being kind and gentle to myself. Thank you for the exceptional program and materials. I am grateful to be on a new path of healing and discovery.
5 out of 5
By Terra
I found the quality to be excellent. The flavors interesting, complex and never boring. It is easy just to open the package or a bottle and eat something yummy. It helps you avoid putting the wrong thing in your mouth just because it easily available.
5 out of 5
By VOGUE
Think of Urban Remedy’s Metta-Morphosis, as a total body reset.
I cannot say enough about this healthy living program. I was inspired by the meditations, energized by the movement videos and super excited about the food! I found myself looking forward to the green juices – they are super delicious when made by Urban Remedy! I did this program at just the right time, when I wanted to start anew in my professional and personal life, and I was blown away by the transformative potential of it. I’m doing it again now (the 5-day version) and am so excited to see where it takes me!
5 out of 5
By Dani
I love this cleanse. Its easy to follow, you’re never hungry and you not only have the cleanse but support to go with it. You get guided meditations, supportive/educational videos and even movement videos. It’s a super cleanse and I highly recommend. I feel great!
5 out of 5
By Tamara
I found this to be a great cleanse. It is so well thought out and provides so many aspects of healthy living. The food/juices/soups are all delicious and I really appreciate all the care that went in to creating this. I could feel the changes taking place within me and look forward to doing it again very soon!
Sorry, we can only process one subscription per order. Please start a new order if you would like more than one subscription. Once you place an order, all subscription informaiton is accessible through your Account.
People are talking
By SB
Just finished the 5 day cleanse and I’m so happy with the program. For starters, the customer service was excellent. I had to change my delivery address last minute and they went above and beyond to help–even checking in after delivery to make sure all went all. Super professional and impressive attention to detail.
As for the meals–really great all around. I’m not a huge fan of green juices but these were not bad at all. Pro tip: don’t take the tinctures as a shot (like I did!) they taste awful on their own, much easier to take if you mix it in the juice. The food was excellent, fresh and great tasting. I loved the vegan options and felt they were super filling. My favorite part was the cashew milk–both were fantastic! I have a huge sweet tooth and these really helped take care of the cravings and were so satisfying, a really lovely treat at the end of the day.
The fitness videos were great and very manageable, all 20-25 minutes, very doable. I am doing my own meditation program so I did not follow the meditation videos but I appreciated that they were part of the program.
In case it is helpful for anyone else–I did the program while following an Intermittent fasting schedule. I normally do 20:4 with a 4 hr window for meals but to adjust for the number of meals I did 16:8 and consumed all the juices/meals during an 8 hr window. I found this to be manageable and enabled me to maintain a regular fasting schedule.
The biggest benefit I saw was the clarity and brightness in my skin. My face looks amazing. I didn’t know it was possible to ever get rid of the bags under my eyes but by day 3 they were gone. Truly a huge change. I video chatted with several people who kept demanding to know what I had done to my skin, its glowing. I also lost a few pounds which were stubbornly clinging to me and I think this helped push me over my weight-loss plateau. I’m also prone to regular stomach aches and I didn’t have any pain at all during these 5 days, to the contrary, other random small issues I was having resolved themselves. I’m super impressed by what this program was able to do for me and will try and make it a quarterly activity. Thanks so much to UR for everything!
By Allison
Love, love, love, love! SO amazing…
By Nina Holley
Absolutely life changing! I suffer from fatigue, indgestion, mild headaches, and “mommy” brain. I test my urine PH often and nothing I did affected my acidity. After 3 days my PH finally moved closer to an ideal PH. I had energy, felt focused, and better about myself. I still listen to the guided videos. The food was very good to me. I love the carrot soup, Blue Majik, and the Infam-aleve. I am so grateful for this company because I plan to continue utilize food to heal me! Thank you!
By Kathy
I have enjoyed meal plans and cleanses from Urban Remedy for about two years. Recently I tried the 3 day, then 5 day Metta-Morphosis plan. I jumped in with a leap of faith not really understanding the difference between this and the other plans. What I received and how I benefited go beyond healthy eating/food is medicine. The video sessions, reading materials and exercise videos were completely different than anything else I have tried before. I wept quiet tears while recognizing how disconnected I have become from my mind/body/spirit balance, and being kind and gentle to myself. Thank you for the exceptional program and materials. I am grateful to be on a new path of healing and discovery.
By Terra
I found the quality to be excellent. The flavors interesting, complex and never boring. It is easy just to open the package or a bottle and eat something yummy. It helps you avoid putting the wrong thing in your mouth just because it easily available.
By VOGUE
Think of Urban Remedy’s Metta-Morphosis, as a total body reset.
VOGUE, January 2017
Read original article >
By Catherine
I cannot say enough about this healthy living program. I was inspired by the meditations, energized by the movement videos and super excited about the food! I found myself looking forward to the green juices – they are super delicious when made by Urban Remedy! I did this program at just the right time, when I wanted to start anew in my professional and personal life, and I was blown away by the transformative potential of it. I’m doing it again now (the 5-day version) and am so excited to see where it takes me!
By Dani
I love this cleanse. Its easy to follow, you’re never hungry and you not only have the cleanse but support to go with it. You get guided meditations, supportive/educational videos and even movement videos. It’s a super cleanse and I highly recommend. I feel great!
By Tamara
I found this to be a great cleanse. It is so well thought out and provides so many aspects of healthy living. The food/juices/soups are all delicious and I really appreciate all the care that went in to creating this. I could feel the changes taking place within me and look forward to doing it again very soon!