Metta-Morphosis Program

5 out of 5 based on 7 customer ratings

A 3- or 5-day mind, body transformation with nutrient-rich meals and meditative practices to fuel you to your core.
5-day plan is delivered in two shipments.


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$ 210.00

3-day program

$ 340.00

5-day program

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It's what's inside that counts

A complete lifestyle reset, Metta-Morphosis is a mind, body, spirit overhaul. Rooted in organic, plant-centric foods and juices, this holistic program also includes expert instruction in purposeful movement, mindfulness, and meditation to guide you through your journey back to your center. You’ll even have access to an online community so you’ll feel supported during the process. This three- or five-day inner wellness journey is perfect for expert cleansers looking to target their whole life beyond just diet, and new cleansers who still want to incorporate food. This is the truest meaning of cleanse—your body and your mind will thank you.

All of our products are organic, gluten-free, dairy-free, and non-GMO.

See complete Program overview

This video provides an overall introduction to this meal plan. We update meal plans with seasonal items which may be different than the specific items in this video. See below for the current menu.

  • Anti-Inflammatory
  • Antioxidants
  • Detox
  • Energy
  • Immunity Support
  • Metabolism Support

The 5 Day Meal Plan

Here's what you'll be treating yourself to for the next five days–and only 1,200-1,400 calories daily.

meal plan image

See Daily Schedule

People are talking

5 out of 5


Absolutely life changing! I suffer from fatigue, indgestion, mild headaches, and “mommy” brain. I test my urine PH often and nothing I did affected my acidity. After 3 days my PH finally moved closer to an ideal PH. I had energy, felt focused, and better about myself. I still listen to the guided videos. The food was very good to me. I love the carrot soup, Blue Majik, and the Infam-aleve. I am so grateful for this company because I plan to continue utilize food to heal me! Thank you!

5 out of 5


I have enjoyed meal plans and cleanses from Urban Remedy for about two years. Recently I tried the 3 day, then 5 day Metta-Morphosis plan. I jumped in with a leap of faith not really understanding the difference between this and the other plans. What I received and how I benefited go beyond healthy eating/food is medicine. The video sessions, reading materials and exercise videos were completely different than anything else I have tried before. I wept quiet tears while recognizing how disconnected I have become from my mind/body/spirit balance, and being kind and gentle to myself. Thank you for the exceptional program and materials. I am grateful to be on a new path of healing and discovery.

5 out of 5


I found the quality to be excellent. The flavors interesting, complex and never boring. It is easy just to open the package or a bottle and eat something yummy. It helps you avoid putting the wrong thing in your mouth just because it easily available.

5 out of 5


Think of Urban Remedy’s Metta-Morphosis, as a total body reset.

VOGUE, January 2017

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5 out of 5


I cannot say enough about this healthy living program. I was inspired by the meditations, energized by the movement videos and super excited about the food! I found myself looking forward to the green juices – they are super delicious when made by Urban Remedy! I did this program at just the right time, when I wanted to start anew in my professional and personal life, and I was blown away by the transformative potential of it. I’m doing it again now (the 5-day version) and am so excited to see where it takes me!

5 out of 5


I love this cleanse. Its easy to follow, you’re never hungry and you not only have the cleanse but support to go with it. You get guided meditations, supportive/educational videos and even movement videos. It’s a super cleanse and I highly recommend. I feel great!

5 out of 5


I found this to be a great cleanse. It is so well thought out and provides so many aspects of healthy living. The food/juices/soups are all delicious and I really appreciate all the care that went in to creating this. I could feel the changes taking place within me and look forward to doing it again very soon!

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