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UR Healing, UR Recipes – September 26, 2016

Recipe: Skin Beautiful Green Juice

By Neka Pasquale, Founder of Urban Remedy

14_064Fresh juices rapidly supply your body with health-promoting enzymes, vitamins, minerals, pigments, and phytonutrients. Enzymes are essential for digesting food and producing energy, and are critical for most of the body’s metabolic activities.

This juice features cucumbers, rich in silica, which promotes glowing skin and hair. Dandelion greens support liver health, which is an important factor for beautiful skin.

Skin Beautiful Green Juice
Be sure to wash the burdock root well, as dirt can cling to its rough skin.

4 celery ribs
1 bunch fresh flat-leaf parsley
1-2 cups (1-2 oz / 30-60 g) spinach leaves
2 kale leaves
1/2 burdock root
1/4 bunch dandelion greens
1 green apple
1 1/4 cucumbers

Cut the vegetables and the apple into pieces that will fit into the chute of your extraction juicer. Then, following manufacturer’s instructions, juice all of the ingredients in the order given. Pour into a tall glass.

Makes 1 serving

From The Urban Remedy Cookbook.

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