My Bag

0

Close

UR Recipes – September 19, 2016

Recipe: Beet and Zucchini Carpaccio with Pine Nuts

By Neka Pasquale, Founder of Urban Remedy

14_064

This colorful,simple dish is perfect for late summer. It’s cool and refreshing, and features in-season beets and zucchini.
Beets contribute to liver health, oxygenate cells to increase stamina, calm the spirit, and support optimal blood pressure levels.

1 large beet
1 zucchini, about 5 inches long
Extra virgin olive oil, for drizzling
1 teaspoon coarse sea salt
3 tablespoons raw pine nuts

Using a mandoline or sharp knife, slice the beet and zucchini as thinly as possible.
Transfer beet and zucchini slices to a plate, drizzle lightly with oil, and toss to coat evenly. Sprinkle with the salt and pine nuts.

Makes 2-3 servings

From The Urban Remedy Cookbook.

More for you to read

– September 20, 2022

Fall For Healing

By Neka Pasquale, Founder of Urban Remedy

Color: White Nature: Yin Organs: Lung and Large Intestine Taste: Spicy Emotion: Grief After the abundance of green growth occurs during spring and summer, …

Read More

– August 22, 2024

UR Love Podcast – Everyday Ritual: Using Plants as Medicine & The Benefits of Tea

By Neka Pasquale, Founder of Urban Remedy

In this episode, Urban Remedy’s founder, Neka Pasquale, sits down with the Chief Science Officer of Traditional Medicinals, Taryn Forrelli, to explore th…

Read More

– August 22, 2024

UR Love Podcast – Environmental Toxins and How to Reduce Exposure

By Neka Pasquale, Founder of Urban Remedy

Join Neka Pasquale, Urban Remedy founder, for an interesting conversation with Dr. Vivian Chen. Dr. Chen, a seasoned medical doctor and co-founder of LUMEB…

Read More

– January 24, 2024

UR Love Podcast – Pioneering Wellness as Female Founders

By Neka Pasquale, Founder of Urban Remedy

Founder of Juice Beauty, Karen Behnke, was creating plant-based skincare and makeup before “clean beauty” was a buzz phrase. Karen and Neka discuss th…

Read More