Top 5 nutrition functional foods
1. Salmon: Heart, memory, brain
2. Blueberries: Anti-aging
3. Apples: Lung function (be sure to eat the apple skin)
4. Nuts: Antioxidants, good fat
5. Legumes: Blood sugar, heart
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By Neka Pasquale, Founder of Urban Remedy
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– January 4, 2023
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