UR Recipes – July 24, 2011
Eggs for Breakfast
By Neka Pasquale, Founder of Urban Remedy
Eggs are a great breakfast food. They are an outstanding source of protein, and they contain many important nutrients including choline for the brain, es…
Journal
Entries to Inspire a Radiant Life
Uncategorized – July 16, 2011
Natalie Reprograms with a Successful Cleanse!
By Neka Pasquale, Founder of Urban Remedy
Check out this very sweet feedback from an Urban Remedy customer: Neka~ I have been meaning to sit down and write to you and I am so sorry it has taken me …
General – July 13, 2011
Watermelon Cucumber Juice
By Neka Pasquale, Founder of Urban Remedy
We have a new super refreshing summer drink full of nutrition: Watermelon Cucumber juice with a squeeze of lemon. It’s amazing! Why watermelon, you might…
For An Extra Dose of UR Love, Sign Up!
Neka's own Wellness tips and recipes straight to your inbox.
Uncategorized – March 12, 2011
Past Retreat Photos
By Neka Pasquale, Founder of Urban Remedy
Here are a few photos of some past retreats I have facilitated. They include live raw meals, fresh juices, infra-red saunas, detox foot baths, yoga, medita…
Uncategorized – March 8, 2011
J is Full of Vitality After Healing Tinctures
By Neka Pasquale, Founder of Urban Remedy
Thank you for the opportunity to experience your healing elixirs! They are truly full of vitality and are so refreshing and cleansing. Every juice was deli…
UR Recipes – March 4, 2011
My favorite Breakfast Recipe – Almond Oatmeal
By Neka Pasquale, Founder of Urban Remedy
Try my favorite recipe, almond oatmeal, for a gluten-free breakfast. Almond Oatmeal Recipe Type: Breakfast Author: Urban Remedy Prep time: 10 mins Total t…
UR Recipes – March 4, 2011
Ruby Red Juice
By Neka Pasquale, Founder of Urban Remedy
In your juicer, juice (all organic and washed): 1 scrubbed beet root 4 large carrots 2-3 Gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of j…
UR Recipes – March 4, 2011
Green Juice
By Neka Pasquale, Founder of Urban Remedy
In your juicer, juice (all organic and washed): 7 stalks celery ½ cucumber ¼ bunch parsley 3 stems kale ½ head romaine lettuce 3–4 cups spinach Pour…
UR Recipes – March 4, 2011
Butternut Chia Pudding
By Neka Pasquale, Founder of Urban Remedy
Butternut Chia Pudding Author: Urban Remedy Ingredients 1 cup raw cashew milk with vanilla (recipe below) 1 cup organic raw butternut squash cubes 4 tab…
Uncategorized – January 20, 2011
Fire Ceremony
By Neka Pasquale, Founder of Urban Remedy
The fire ceremony is an ancient tradition used across many cultures to enact renewal, purification, and cleansing. Because fire transforms something tangib…