Uncategorized – March 12, 2011
Past Retreat Photos
By Neka Pasquale, Founder of Urban Remedy
Here are a few photos of some past retreats I have facilitated. They include live raw meals, fresh juices, infra-red saunas, detox foot baths, yoga, medita…
Journal
Entries to Inspire a Radiant Life
Uncategorized – March 8, 2011
J is Full of Vitality After Healing Tinctures
By Neka Pasquale, Founder of Urban Remedy
Thank you for the opportunity to experience your healing elixirs! They are truly full of vitality and are so refreshing and cleansing. Every juice was deli…
UR Recipes – March 4, 2011
My favorite Breakfast Recipe – Almond Oatmeal
By Neka Pasquale, Founder of Urban Remedy
Try my favorite recipe, almond oatmeal, for a gluten-free breakfast. Almond Oatmeal Recipe Type: Breakfast Author: Urban Remedy Prep time: 10 mins Total t…
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UR Recipes – March 4, 2011
Ruby Red Juice
By Neka Pasquale, Founder of Urban Remedy
In your juicer, juice (all organic and washed): 1 scrubbed beet root 4 large carrots 2-3 Gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of j…
UR Recipes – March 4, 2011
Green Juice
By Neka Pasquale, Founder of Urban Remedy
In your juicer, juice (all organic and washed): 7 stalks celery ½ cucumber ¼ bunch parsley 3 stems kale ½ head romaine lettuce 3–4 cups spinach Pour…
UR Recipes – March 4, 2011
Butternut Chia Pudding
By Neka Pasquale, Founder of Urban Remedy
Butternut Chia Pudding Author: Urban Remedy Ingredients 1 cup raw cashew milk with vanilla (recipe below) 1 cup organic raw butternut squash cubes 4 tab…
Uncategorized – January 20, 2011
Fire Ceremony
By Neka Pasquale, Founder of Urban Remedy
The fire ceremony is an ancient tradition used across many cultures to enact renewal, purification, and cleansing. Because fire transforms something tangib…
UR Healing – January 18, 2011
What is a Coffee Enema and How to Do One
By Neka Pasquale, Founder of Urban Remedy
Enemas have long been used in traditional medicine to treat a variety of health issues. The coffee enema is used primarily to detoxify the colon, liver an…
UR Recipes – January 14, 2011
Cooling Summer Heat Recipe: Watermelon and Watercress Salad with Ginger
By Neka Pasquale, Founder of Urban Remedy
Trying to fend off the summer heat? This delicious watermelon watercress salad recipe with fresh ginger will cool you down and boost your nutrition. Cooli…
UR Recipes – January 14, 2011
Healthy Winter Salad
By Neka Pasquale, Founder of Urban Remedy
Eating seasonally is the best way to get all the nutritional benefits out of the foods you are carefully selecting for your meal plan. Here is one of our f…