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Recipes – November 15, 2016

Healthier homemade cranberry sauce

By UrbanRemedy

Cranberries are brimming with antioxidants and anti-inflammatory nutrients. These itty bitty berries help prevent urinary tract infections, protect the ca…

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Cleansing & Nutrition, Well Being – November 6, 2016

Boost Immunity with Pomegranate Nutrition

By Megan

It’s pomegranate season! If that doesn’t excite you, let us tell you why it should. Pomegranates not only help with weight loss, as they are low in cal…

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Recipes – November 5, 2016

Cacao-Almond Milk

By Neka Pasquale, Founder of Urban Remedy

Who didn’t love chocolate milk as a kid? This is my healthy, vegan version, which is rich in antioxidants and magnesium. It’s perhaps more appealing th…

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Well Being – November 4, 2016

Four Habits to Help You Sleep Better

By Rebecca

Restless sleep can have many causes, but whatever its cause, its effects can be disruptive. At Urban Remedy, we can’t stress enough how important sleep …

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Recipes, Well Being – November 4, 2016

Healthy Thanksgiving Makeovers

By UrbanRemedy

With its focus on appreciating autumn’s bountiful harvest, Thanksgiving is the perfect holiday to rethink unhealthy food traditions. This year, we’re d…

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Recipes – October 31, 2016

Asian Kale Salad

By UrbanRemedy

Asian Kale Salad Kale is a superfood, full of phytonutrients, low in calories, and thermogenic. Cilantro is a natural chelator, meaning it helps rid your b…

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Cleansing & Nutrition, Well Being – October 31, 2016

Neka’s Top Metabolism Boosters

By UrbanRemedy

Prepare for the upcoming holidays by ramping up your metabolism with Neka’s top metabolism-boosting ingredients. Green Tea. A study reported in the Amer…

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Well Being – October 30, 2016

Treating Cramps + PMS

By Neka Pasquale, Founder of Urban Remedy

One of the best things about studying TCM was learning how common foods can treat everyday ailments. Below are ways to treat cramps and other symptoms of P…

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Recipes – October 25, 2016

Mint-Cacao Chip Smoothie

By Neka Pasquale, Founder of Urban Remedy

Neka’s take on mint chip ice cream, this smoothie is packed with low-glycemic ingredients that you can find at any grocery store. A day before you plan t…

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Cleansing & Nutrition – October 24, 2016

A Healthy Happy Halloween

By Megan

  Celebrate Halloween this year with a refreshing perspective and a more nutritious bag of treats. Halloween can mean more than just costumes and candy; i…

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