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Entries to Inspire a Radiant Life

Safety Precautions We Are Taking

General – March 16, 2020

Safety Precautions We Are Taking

By Neka Pasquale, Founder of Urban Remedy

To our amazing UR community, With the concerns around COVID-19, I wanted to share how we are keeping our beloved customers and UR family members safe and h…

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Take Care of Yourself

General – January 4, 2020

LOVE YOURSELF MORE IN 2020

By Neka Pasquale, Founder of Urban Remedy

“I tell you , deep inside you is a fountain of bliss, a fountain of joy. Deep inside your center core is truth, light, love, there is no guilt there, the…

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Saunas

UR Wellbeing – March 16, 2018

Saunas

By Neka Pasquale, Founder of Urban Remedy

Saunas! One of my favorite detoxification treatments is heat therapy. Infra-red, near infra-red or regular sauna. I have been using sauna therapy for many …

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Better sleep practices to fight fatigue

UR Recipes – September 20, 2017

Fatigue

By Neka Pasquale, Founder of Urban Remedy

When I had my acupuncture practice there was one complaint almost everyone shared. FATIGUE! For some they woke up with it, others felt it later in the day,…

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What are Fats?

UR Wellbeing – July 18, 2017

What are Fats? The Real Skinny on Healthy Fats and Harmful Fats

By Neka Pasquale, Founder of Urban Remedy

Mazola, canola, corn, coconut, soy oh my! Why in the world is there so much conflicting evidence on healthy oils (healthy fats) these days? The American He…

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UR Recipes – March 30, 2017

Recipe: Steamed Asparagus with Chopped Egg

By UrbanRemedy

Springtime is here, along with its crop of sweet, fresh asparagus. Chinese medicine teaches that asparagus is warming, a natural diuretic, and benefits the…

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Going Green Mocktail

UR Recipes – March 15, 2017

Recipe: Going Green Mocktail

By UrbanRemedy

As luck would have it, San Francisco-based mixologist Jonny Cimone of Contempo Cocktails has created a disease-fighting green mocktail for us this St. Pat…

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UR Recipes – March 15, 2017

Recipe: Mint Cacao Chip Nice Cream

By UrbanRemedy

When Bay Area foodie and home cook Reuel of Food Reuels came to us with a plan to create a decadent nice cream from our Mint Cacao Chip shake, we couldn…

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UR Recipes – February 13, 2017

Coffee & Cacao Brunch Cocktail

By UrbanRemedy

This month, Jonny Cimone of Contempo Cocktails shook things up with this recipe for a versatile coffee cocktail that he describes as a “spiked mocha coff…

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UR Healing – February 10, 2017

8 edible aphrodisiacs to spice up your plate

By Megan

The incredible thing about healing foods is that we can use their qualities to influence our own qualities. Certain foods can benefit our circulation, mood…

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