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Entries to Inspire a Radiant Life

4 Habits for a Good Nights Sleep

UR Wellbeing – March 5, 2021

Four Habits to Get a Good Night Sleep

By Neka Pasquale, Founder of Urban Remedy

I can’t stress enough how important sleep is for your overall health and wellness. While restless sleep can have many causes, its negative impacts are co…

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UR Healing – February 8, 2021

Cacao: A Powerful Ingredient with Powerful Benefits

By Neka Pasquale, Founder of Urban Remedy

Most everyone has heard about the health benefits of eating dark chocolate, but what isn’t as obvious is that the source of those benefits is from a ma…

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Warming Urban Remedy Soups are nourishing Winter Foods according to TCM

UR Recipes – February 1, 2021

Nourishing Winter Foods According To Chinese Medicine

By Neka Pasquale, Founder of Urban Remedy

Eating with the seasons is an important part of living in harmony with nature which is the foundation of Chinese medicine. In winter and fall it’s a time…

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UR Healing – January 12, 2021

Why You Need More Butternut Squash this Winter

By Neka Pasquale, Founder of Urban Remedy

In Chinese medicine butternut squash strengthens the earth element.  The associated organs of the earth element are the Stomach and Spleen which a…

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How to do a Juice Cleanse

UR Healing – January 4, 2021

How to Do a Juice Cleanse

By Neka Pasquale, Founder of Urban Remedy

The beginning of any new year is one of the most popular times to do an organic juice cleanse. For many, it’s motivation or part of a resolution to begin…

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New Year Manifesto

UR Values – December 31, 2020

New Year Manifesto

By Neka Pasquale, Founder of Urban Remedy

We hear every day that the world is fractured. The world is hurting. That people are feeling hopeless. But there is still so much good out there when you l…

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Setting intentions by writing things down

General – December 15, 2020

A Guide to Setting Intentions for the New Year

By Neka Pasquale, Founder of Urban Remedy

It’s that time of year again. A time to let go of the old and prepare for a new year by setting strong intentions. 2020 has shown itself to be a year ful…

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Shop Now

Urban Remedy News – October 28, 2020

A Force For Good: Urban Remedy is a Certified B Corp

By Neka Pasquale, Founder of Urban Remedy

Urban Remedy: Better for People and the Planet When I started Urban Remedy, my vision was to empower people to be vibrantly healthy by making nutrient dens…

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And Breathe

UR Wellbeing – October 7, 2020

Natural Tips to Boost Your Immunity

By Neka Pasquale, Founder of Urban Remedy

“He that takes medicine and neglects diet, wastes the skills of the physician.” Chinese Proverb As a practitioner of Chinese medicine, I look at balanc…

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Lotus Foods

General – July 7, 2020

Lotus Foods and Urban Remedy

By Neka Pasquale, Founder of Urban Remedy

Tell a little about yourselves and your brand: Founder, Neka Pasquale As a practitioner of Chinese and functional medicine, I look at balancing the body fo…

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