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Bridal Meal plAn

Bridal Meal Plan Guide

About this meal plan

The Bridal Meal Plan is filled with 3 days of the cleanest, organic ready-to-eat plant-based foods, cold pressed juices and teas, making eating healthy as easy as opening the fridge. Incorporating the best Urban Remedy products for the most radiant you.

Bridal Meal Plan

Download Bridal Meal Plan Guide

Plan tips

  1. Start your morning with a glass of warm water with half of a lemon squeezed into the water. Eight (8oz) glasses of water are recommended daily.

  2. If you are doing strenuous exercise and need to eat more, please choose anti-inflammatory foods.

  3. Enjoy our delicious Herbal Slimming tea made with Chinese herbs that strengthen digestion, reduce bloat and curb appetite. Steep 1 tea bag in 1 cup of hot water for 10 minutes and enjoy 15 minutes before meals.

  4. Add Tinctures to your beverages according to the plan above.


To support a healthy body, we recommend seeking out foods with anti-inflammatory properties.

Please give us a call at 855.875.8423 or send an e-mail to should you need support or have any questions.

Please consult your physician if you have any medical conditions.

Take wellness to the next level

A cleanse for the mind, body and spirit. Metta-Morphosis is our first holistic program focused on the whole self. Beacuse a healthy lifestyle goes beyond food. Root in organic food and juices, the program also includes expert instruction in purposeful movement, mindfulness and meditation to help steer you along your soulful journey back to your center.

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We're on a mission to reimagine our food system and teach the world that food is healing. Join us!

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