My Bag



Recipes – December 15, 2016

Cauliflower “Rice” Tabbouleh

By UrbanRemedy

Since phasing out one of our most-loved dishes, Cauliflower Tabbouleh, we’ve received a number of requests for the recipe. Below is Neka’s make-at-home version of this vegan, paleo-friendly dish that swaps traditional bulgur wheat for gluten-free cauliflower “rice”. Enjoy!

Looking for more Gluten-Free Goodness?
Shop our Bowls and Salads.

Photo credit: Good Eggs


3 cups cauliflower rice (1 small head raw cauliflower, chopped and processed in food processor)

2 cups diced cherry tomatoes

1 cup chopped Persian cucumber, seeds removed

1/2 clove garlic, finely chopped

1 cup Italian parsley, roughly chopped

Juice of 1-2 large lemons

3-4 tablespoons olive oil

1 teaspoon cumin powder

Himalayan pink salt, to taste


Combine all ingredients in a bowl.

2 thoughts on “Cauliflower “Rice” Tabbouleh

  1. Looking at the photo for the Cauliflower “Rice” Tabbouleh, it looks like red and green cabbage is included, but both are not listed in the ingredients. Is this an oversight?

    1. Good point! The photo is of the product that we carried and discontinued, and the recipe is similar but does omit the cabbage. That said, you’re welcome to include the cabbage – red cabbage is full of antioxidants and is stomach-soothing – adjusting amount of dressing as needed. If you make this, let us know how it turned out! If you post on social, be sure to tag us @urbanremedy and #UrbanRemedy. : )

Comments are closed.

More for you to read

Recipes – September 20, 2017


By Neka Pasquale, Founder of Urban Remedy

When I had my acupuncture practice there was one complaint almost everyone shared. FATIGUE! For some they woke up with it, others felt it later in the day,…

Read More

Recipes – March 30, 2017

Recipe: Steamed Asparagus with Chopped Egg

By UrbanRemedy

Springtime is here, along with its crop of sweet, fresh asparagus. Chinese medicine teaches that asparagus is warming, a natural diuretic, and benefits the…

Read More

Recipes – March 15, 2017

Recipe: Going Green Mocktail

By UrbanRemedy

As luck would have it, San Francisco-based mixologist Jonny Cimone of Contempo Cocktails has created a disease-fighting green mocktail for us this St. Pat…

Read More

Don't miss a beet. Plus $15 off.
*Discount at checkout on your first order.