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Chronic Illness

CreAte HeAlthy HaBits

Food can contribute to disease and can help heal it

The typical American diet is not a healthy one. For years, we have been told to eat a low-fat diet and stay away from saturated fats and eat foods high in polyunsaturated fats and carbohydrates. Americans have been following these guidelines and yet, we are sicker than ever. New studies show that this diet supports chronic inflammation, which is the precursor to diabetes, heart disease, stroke, and obesity. When we consistently eat foods that promote inflammation, like white flour, white sugar, white rice, French fries, high-fructose corn syrup, omega-6 oils (soybean, corn and sunflower oils); foods with preservatives; and sugar-rich beverages like sodas and highly sweetened coffee drinks, we are promoting unhealthy inflammation in our bodies.

Chronic Illness

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Choose foods good for you and the planet

A better way to eat is to consume foods as close to their natural state as possible, like organic vegetables, fruits and nuts; superfoods like cacao, hemp, goji berries, and chia; and healthy fats and powerful spices like coconut oil, turmeric, garlic, and ginger. And, instead of hormone-laden eggs and meats, choose pasture-raised and grass-fed proteins that are better for you, and the environment.

Don't miss a beet. Plus $15 off.
*Discount at checkout on your first order.

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