Mediterranean Bowl

4.67 out of 5 based on 6 customer ratings

A hearty grain bowl with quinoa, kale, and Mediterranean flavors from olives, cucumbers & fresh herbs with raisins and tahini vinaigrette.

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It's what's inside that counts

Our Mediterranean Bowl is packed with flavor and protein to keep you full longer. With hearty quinoa, cumin garbanzos, nutrient-rich kale, mint, parsley and cucumber over tahini vinaigrette. A sweet & salty balance from raisins, pickled sweet onion and kalamata olives. A new Urban Remedy favorite. Enjoy warm or cold!

People should last. Food shouldn’t. Our salads are ultra-fresh, designed to be eaten within days. Check the expiration date on the package to enjoy ultra-fresh at its best.

All of our products are organic, gluten-free, dairy-free, and non-GMO.



Quinoa*, Kale*, Olive* (Kalamata Olive*, Water, Distilled Vinegar*, Sea Salt, Red Wine Vinegar*, Olive Oil*), Garbanzo Crouton* (Garbanzo Bean*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Cucumber*, Pickled Sweet Onion* (Onion*, Apple Cider Vinegar*, Coconut Sugar*, Beet Juice*, Himalayan Pink Salt), Parsley*, Raisin*, Mint*

Dressing Ingredients:

Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Filtered Water, Garlic*,Himalayan Pink Salt

CONTAINS: Coconut, May Contain Pits


Serving size - 1 bowl (312g)

Servings per container - 1

Calories — 540

Protein — 13g

Sugar — 10g

Open Nutrition Facts

  • Healthy Digestion
  • Metabolism Support

People are talking

3 out of 5


too sweet

5 out of 5


OBSESSED!!! This bowl COMPLETELY knocked my socks off! I was so bummed when I heard the tahini bowl was being discontinued, for I LOVE Mediterranean food. Then this bowl came out, and I was super excited to try it. I had it for lunch and was thrilled. The flavors are indescribable! get your hands on this bowl, you will not be disappointed!! You can also heat it up for a warm meal! ♥︎

5 out of 5


This is so good. I had not tried it before because I thought it would be basic/too simple. But, it is far from basic! So many interesting things in this salad! Will definitely be ordering this one again.

5 out of 5


This salad is light and delicious. It might be my new favorite!

5 out of 5


This salad is absolutely delicious! I feel so healthy after eating this, and the dressing is so good!! I’m obsessed!

5 out of 5


I am on day one of the metta morphosis cleanse, and I love this salad! UR salads are always something I look forward to. This is my third cleanse with UR since August, I can’t get enough!

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