Mediterranean Bowl

4.67 out of 5 based on 6 customer ratings

A hearty grain bowl with quinoa, kale, and Mediterranean flavors from olives, cucumbers & fresh herbs with raisins and tahini vinaigrette.

It's what's inside that counts

Our Mediterranean Bowl is packed with flavor and protein to keep you full longer. With hearty quinoa, cumin garbanzos, nutrient-rich kale, mint, parsley and cucumber over tahini vinaigrette. A sweet & salty balance from raisins, pickled sweet onion and kalamata olives. A new Urban Remedy favorite. Enjoy warm or cold!

People should last. Food shouldn’t. Our salads are ultra-fresh, designed to be eaten within days. Check the expiration date on the package to enjoy ultra-fresh at its best.

All of our products are organic, gluten-free, dairy-free, and non-GMO.



Quinoa*, Kale*, Olive* (Kalamata Olive*, Water, Distilled Vinegar*, Sea Salt, Red Wine Vinegar*, Olive Oil*), Garbanzo Crouton* (Garbanzo Bean*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Cucumber*, Pickled Sweet Onion* (Onion*, Apple Cider Vinegar*, Coconut Sugar*, Beet Juice*, Himalayan Pink Salt), Parsley*, Raisin*, Mint*

Dressing Ingredients:

Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Filtered Water, Garlic*,Himalayan Pink Salt

CONTAINS: Coconut, May Contain Pits


Serving size - 1 bowl (312g)

Servings per container - 1

Calories — 540

Protein — 13g

Sugar — 10g

Open Nutrition Facts

  • Healthy Digestion
  • Metabolism Support