Autumn Salad

4.67 out of 5 based on 6 customer ratings

The best of Fall! Roasted butternut squash, pomegranate seeds, purple cabbage, chive vegan cheese and pumpkin seeds on seasonal greens, with our apple cider dressing

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It's what's inside that counts

This salad features the best of local fall foods. Roasted butternut squash, pomegranate seeds, purple cabbage, chive vegan cheese, and pumpkin seeds on a bed of seasonal greens with our house-made apple cider vinaigrette.

People should last. Food shouldn’t. Our salads are ultra-fresh, designed to be eaten within days. Check the expiration date on the package to enjoy ultra-fresh at its best.

All of our products are organic, gluten-free, dairy-free, and non-GMO.



Roasted Butternut Squash* (Butternut Squash*, Extra Virgin Olive Oil*, Himalayan Pink Salt), Arugula* or Spinach* (When Seasonally Available), Cabbage*, Pomegranate Aril*, Chive Vegan Cheese* (Cashew*, Filtered Water, Coconut Oil*, Chive*, Rice Miso* [Rice*, Water, Salt, Alcohol, Koji Culture], Sea Salt, Nutritional Yeast, Cultures), Pumpkin Seed* ​

Dressing Ingredients:

Extra Virgin Olive Oil*, Apple Cider Vinegar*, Lemon Juice*, Filtered Water, Garlic*, Dijon Mustard* (Distilled Vinegar*, Water, Mustard Seed*, Sea Salt, Spices*), Himalayan Pink Salt*

CONTAINS: Cashew, Coconut



Serving size - 1 Bowl (247g)

Servings per container - 1

Calories — 350

Protein — 8g

Sugar — 6g

Open Nutrition Facts

  • Energy
  • Healthy Fats

People are talking

5 out of 5


Lovely and light, and very filling! I love the ample amount of fresh arugula, the crunchiness of the cabbage and pumpkin seeds, the pomegranate seeds provide a nice juicy pop, the butternut squash is light and provides a soft texture, and wow, the dressing and chive vegan cheese are so lovely and flavorful! Overall a delicious and delightful salad!

5 out of 5


Vegetarian for 30+ years and cheese has always been a weakness but after the signature meal plan and green cleanse the vegan cheese in this salad was amazing! The rest of the salad ingredients were a colorful and flavorful mix.

3 out of 5


Tasted good but was not filling. I need to eat another large snack/mini-meal 2 hours later.

5 out of 5


Just had this colorful fall color salad and it was delicious. It seems small but that butternut squash does fill you up quickly. Really enjoyed the spin on the cold squash in a salad. Reccommended!

5 out of 5


I love this salad. I did add my own avocado and some grape tomatoes to top it off, but overall it is a perfect salad on the lower carb side. I would personally like a little more of the vegan cheese (because it is delicious)! I may need to go back and get another tomorrow. =)

5 out of 5


That cheese is nuts! Never thought I would rave about – or ever eat – vegan cheese. It was delicious – and so was the entire Autumn Salad I had for lunch today. Thanks Urban Remedy!

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