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Podcast – May 1, 2021

Fueling Your Fitness – A Talk with Personal Trainer CJ Blackman

By Neka Pasquale, Founder of Urban Remedy

Urban Remedy’s founder Neka Pasquale talks to CJ Blackman, a personal trainer, and nutritionist, discussing the role of nutrition in fitness. CJ, a former Navy SEAL, endurance athlete, martial artist, and longtime yogi, will share insights about his own training and advice on how to properly fuel, hydrate, and recover for optimal results.

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UR Love Podcast – Pioneering Wellness as Female Founders

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UR Love Podcast – Between Heaven and Earth with Efrem Korngold OMD, L.Ac

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Efrem Korngold, OMD, L.Ac , Traditional Chinese Medicine Doctor, joins Neka in this healing episode, with 50 years of experience as a pioneering educator, …

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– July 18, 2023

UR Love Podcast – Regenerative Organic Sustainable Food Systems with Elizabeth Whitlow

By Neka Pasquale, Founder of Urban Remedy

There may be less than 100 crop rotations left on the planet unless we step up and change our destiny. Executive Director of the Regenerative Organic Allia…

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