UR Recipes – February 1, 2017
Healthy Superbowl Swaps
By UrbanRemedy
Swap the standard sugar- and gluten-laden game day fare for our menu featuring recipes for fresh, delicious nourishing foods, packed with healing ingredien…
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UR Recipes – January 31, 2017
Snack Smart with Kale Chips
By UrbanRemedy
Swap deep-fried potato chips for antioxidant-packed baked kale chips. Kale is rich in vitamins A, K, and C, and minerals like iron and calcium. It has comp…
UR Recipes – October 31, 2016
Asian Kale Salad
By UrbanRemedy
Asian Kale Salad Kale is a superfood, full of phytonutrients, low in calories, and thermogenic. Cilantro is a natural chelator, meaning it helps rid your b…
General – October 31, 2014
Nutrition to Fuel Fertility
By Megan
What is one of the most influential acts of your daily life (often occurring three times a day) that can affect your fertility? You guessed it! The act of …
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