Keto Meal Plan

4.27 out of 5 based on 11 customer ratings

An easy 3-day jump start to help achieve ketosis, a state where many experience weight loss, increased energy, and mental clarity.

$195.00

Includes Shipping

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Keto Meal Plan

$195.00 One time purchase

$175.50 Subscribe & Save 10%

It's what's inside that counts

A ketogenic diet focuses on minimal plant-based carbs, moderate amounts of clean protein, and high healthy fat consumption – the three keys to achieving nutritional ketosis. In ketosis, you’re essentially converting yourself from a “sugar burner” to a “fat burner.” With 40g or less net carbs per day, you’ll feel satisfied instead of hungry. The lower sugar helps reduce inflammation and fight chronic disease while keeping your insulin levels in tact, too. Great for people suffering from chronic conditions or anyone who wants to feel their best.

No prep, no planning, no counting carbs. We’ve made it easy so you can enjoy the benefits – hassle-free. Everything is ready-to-eat/heat, perfectly portioned and as easy as opening the fridge.

Sustainable clean proteins, organic MCT oil, organic salads, soups, snacks and superfood lemonades. This plan is dairy-free, gluten- and grain-free and made with the cleanest fresh ingredients on the planet so you can feel good about what you’re eating.

All of our products are organic, gluten-free, dairy-free, and non-GMO.

Podcast: How to get the most from a Ketogenic Diet

by Neka Pasquale, L.Ac. MS, Urban Remedy Founder & Dr. Mima Geere, MD

      LISTEN
  • Anti-Inflammatory
  • Detox
  • Energy
  • Healthy Digestion
  • Healthy Fats
  • Metabolism Support
  • Low Glycemic

Keto Meal Plan

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People are talking

3 out of 5

By

I LOVE Urban Remedy, but as another review said, this plan is my least favorite and I will not order again. First of all, the stevia in the drinks makes me super bloated and they just taste sickly sweet and like stevia. I feel like a cleanse should train your palate away from sweetness. In addition, the meals are just too repetitive, and I found the salmon and chicken to be very bland and unappetizing. Could this not be more varied? Maybe some sardines, tuna? Finally, through NO fault of Urban Remedy, this plan made me realize I had an egg allergy.
I don’t normally eat a ton of eggs or chicken and stay mostly pescatarian. But I was trying to make an effort to eat more protein. Unfortunately I broke out in hives a few hours after forcing myself to eat the 2 hardboiled eggs provided for breakfast. Went to derm, who had me do a skin prick allergy test and lo and behold, allergic to eggs. (After 35 years on this earth eating the occasional omelette, and certainly many other things with eggs in them, this is surprise- but apparently eating an allergen on an empty stomach first thing is a great way to get the full effect of that allergen. Needless to say, I sadly threw out the rest of the eggs and my dog got a really nice couple of chicken & salmon dinners since I just could not stomach either after the first awful day. I’ve actually just ordered meta morphosis to reset after this Keto thing threw me off so badly. I do want to stress that I don’t fault Urban Remedy for this, I know Keto is trendy and they are responding to a diet plan that I know many people follow. I will continue to order, just never again this plan!

5 out of 5

By

Loved The Keto Plan. All of the food was so fresh & tasted amazing! Portions were huge & the juices were equally as good. Purchased it as a kick-start to eating health & I dropped 3 pounds ! I will definitely be coming back for more, I just wish you had a location/shop in Miami.

1 out of 5

By

I was really excited about trying this Keto Meal plan. I’m half way through day three and I’ve been knocked out of ketosis. I’ve been Ketosis for a while now. The food was not that great. I feel I have wasted a lot of money on this.

3 out of 5

By

I love Urban Remedy but this meal plan has been my least favorite of everything I have tried here, which I have been doing cleanses and plans from Urban Remedy for over 2 years. I like the breakfast. It is lean but filling. The juices for the morning are nice. The protein additions to the lunches and dinners are perfect as well. I have to admit I did not love the Thai Noodles, and I really generally like zucchini noodles. I hated the Matcha bar, and was really excited to try it. I couldn’t bring myself to drink the MCT Oil, though I don’t doubt its benefit. I will unlikely be re-ordering this plan but go back to others that I like better.

5 out of 5

By

I can’t speak more highly about the Keto plan. Having tried other Urban Remedy plans in the past I decided to try this one BEFORE the holiday pounds pile on. The food was delicious, fresh and satisfying. The protein kept hunger at bay and there were no headaches or dizziness, in fact I had enough energy to continue my regular routine of morning swims and time at the gym. And best of all, I lost 5 pounds and feel great! Thank You Urban Remedy.

5 out of 5

By

I didn’t feel empty from their veggie pho, and my food-chef friend commented my rainbow salad smelled and looked tasty. Even the hard-boiled eggs were perfect and the juices complemented the plan from day to night. With fewer carbs for lower-insulin, I noticed an easier drop of sugar, at least while I was on the Keto meal plan complete with juices.

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5 out of 5

By

This 3 day plan was amazing!! It was so easy, with beautiful yummy food. I never felt hungry…. in fact some days it was hard to eat all the food. I felt great and will definitely do this again.

5 out of 5

By

This is the third meal plan/cleanse I have ordered and definitely a favorite. Plenty of food and the protein kept you full and everything was delicious. Will definitely do this one again! Lost 3 1/2 pounds in 3 days.

5 out of 5

By

Thai and stop me from eating this whole bowl of Spicy Thai Zucchini Noods with cashews and Loch Duart Fresh Salmon made fresh by my peeps at Urban Remedy! Day 2 and I’m feeling so fly. I actually feel satisfied after eating the meals and snacks (yes there are snacks!!). They are full of healthy fats and fiber filled veggies and guess whose janky digestive system is actually loving it?! This girl. Also, I was telling my roommate, every meal has been fresh, crisp, flavorful and truthfully so good. Like a 10/10 will order again which is saying a lot as I can be very picky when it comes to ordering food!

5 out of 5

By

I just did the 3-day Keto plan. It was so delicious and so filling. Check it out. I lost a few pounds, but more importantly – felt so great!

5 out of 5

By

This is fantastic! I don’t feel like I’m on a “diet” at all. There’s plenty of food, plenty of protein- (I’m an omnivore- a clean one tho), the juices and snacks are tasty. It’s even surprisingly easy to swallow a spoonful of MCT oil (medium chain triglycerides), it tastes like buttery coconut cream! If that seems strange, one could simply mix it in with the salad or shake it up in the juices. No problem.

I feel satisfied after each meal, and even quite full after dinners. I am finishing my third day up tonight and let me tell you- I feel great! Plenty of energy, sleeping well, I think I even look more bright.

I’ll definitely try some other plans as well!

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