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metta-morphosis

Welcome to Day Two!

Day 2

Today is a perfect time to reflect on the pieces of the puzzle toward your most vibrantly healthy self. Through my experience, the inner world and the outer world are intimately connected, and the areas of your life to look at more closely are Nutrition, Movement, Self-Love, Community, Living your Passion and Living in Harmony. Please take a moment to answer the brief questions we have provided so you can intentionally choose to make improvements in your life.

Today Angela Lindvall supermodel turned Kundalini Yoga* instructor will be guiding us and sharing her wisdom. In Angela’s own words “Through death, divorce, and pains, I changed my world around and realized it’s the healing of our “inner” world, that will actually be what changes our “outer” world. Kundalini yoga centers me and connects me to my infinite self. It is through my journeys that have brought me to a place of self-healing & love, which then affect the whole around me. I believe we as a human race need to heal to heal our planet. I feel women and mothers particularly are a major facet of this change.” Please watch Angela’s videos and listen to her reading from The Aquarian Teacher Manual. Enjoy!

*Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

Bringing balance to the body, mind, and soul. Kundalini Yoga is a yoga for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.”
-Yogi Bhajan,


Morning

  • MORNING GUIDED MEDITATION WITH DANA [7:49]

  •       

Late Morning

  • MOVEMENT VIDEOS

  • Choose one or try both
  • MOVEMENT VIDEOS

    Strong4Me by Kate Upton

  • DAY 2 WITH NEKA

  • FOOD FOR THOUGHT WITH NEKA & ANGELA

Evening

  • PODCAST [15:16]

    Angela Lindvall reads The 10 Bodies

    From The Aquarian Teacher Manual by Yogi Bajan

  •       
  • NIGHTLY GUIDED MEDITATION [23:20]

  •       

  • JOURNALING EXERCISE

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