UR Healing – December 17, 2021
Living Clean
By Neka Pasquale, Founder of Urban Remedy
For the new year, many of us are making resolutions that include living a healthier lifestyle, eating better, or doing a cleanse or detox. But what abo…
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UR Healing – October 12, 2021
Fall Eating With The Seasons
By Neka Pasquale, Founder of Urban Remedy
According to Chinese tradition, fall is associated with the yin element metal, spicy taste, the lung and large intestine organs, the emption of grief and t…
UR Wellbeing – August 17, 2021
Back to School, Back to Better Sleep
By Neka Pasquale, Founder of Urban Remedy
As we get back into our work routines and kids go back to school, life can seem overwhelming. Juggling a busy life makes scheduling in self-care that …
UR Recipes – June 7, 2021
Welcome Sweet Summer and Support Your Yang – A TCM Guide
By Neka Pasquale, Founder of Urban Remedy
Summer: The season of maximum activity and the fullest expression of yang (heat/fire/movement), according to Traditional Chinese Medicine (TCM). In TCM sum…
UR Wellbeing – May 19, 2021
Liquid Sunshine Chlorophyll
By Neka Pasquale, Founder of Urban Remedy
Chlorophyll is the green pigment responsible for giving plants their color. Without chlorophyll plants are not able to use the energy of the sun to generat…
UR Healing – May 10, 2021
Why Choose an Anti-Inflammatory Diet
By Neka Pasquale, Founder of Urban Remedy
When Urban Remedy Founder, Neka Pasquale, created her Metta-Morphosis program, she set out to develop a complete lifestyle reset. Metta-Morphosis is a mind…
UR Healing – May 9, 2021
Everything You Need to Know About Nut Milk
By Neka Pasquale, Founder of Urban Remedy
We have all seen the “Got Milk” ad. You may have been convinced that drinking milk was an important part of a healthy diet full of nutrition. In more r…
UR Wellbeing – April 26, 2021
UR Love Podcast: Our Microbiome & GMOs 2.0
By Neka Pasquale, Founder of Urban Remedy
In this episode, Neka Pasquale, Urban Remedy founder, interviews Jeffrey Smith.author of “Seeds of Deception”. The two discuss the fast-moving GMO 2.0 …
General – April 20, 2021
Live in Harmony with Nature Today and Every Day
By Neka Pasquale, Founder of Urban Remedy
With my background in Chinese medicine, I am excited we are donating 10% of Earth Day sales to KISS THE GROUND. Their focus to “Restore Our Earth” and …
UR Wellbeing – March 31, 2021
Why Matcha Should Be a Part of Your Daily Diet
By Neka Pasquale, Founder of Urban Remedy
One of my top five favorite foods is Matcha! For those of you that don’t know Matcha is green tea from Japan. It has been used for centuries in tea cerem…
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