Tahini Bowl

4.88 out of 5 based on 8 customer ratings

Raw falafel seed mix, creamy hummus, and beet kraut on crunchy romaine topped with tahini dressing.

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It's what's inside that counts

Our play on the traditional falafel plate. A raw vegan seed and nut mix with middle Eastern spices, creamy sweet potato hummus, tangy beet kraut all on a bed of crunchy organic romaine topped with a smooth tahini dressing.


All of our products are organic, gluten-free, dairy-free, and non-GMO.



Green Leaf Lettuce*, Sweet Potato Hummus* (Chickpea*, Sweet Potato*, Filtered Water, Chickpea Miso* [Rice Koji*, Chickpea*, Sea Salt, Water, Koji Spores], Lemon Juice*, Extra Virgin Olive Oil*, Tahini*, Cumin Powder*, Himalayan Pink Salt, Garlic*), Falafel Crumble * (Sunflower Seed*, Cashew*, Sesame Seed*, Flax Seed*, Parsley*, Lemon Juice*, Cumin Powder*, Coconut Aminos* [Coconut Tree Sap*, Sea Salt], Extra Virgin Olive Oil*, Himalayan Pink Salt, Garlic Powder*, Coriander Powder*), Cucumber*, Fermented Beet and Cabbage Sauerkraut* (Red Cabbage*, Beet*, Pear*, Sea Salt, Ginger*, Garlic*), Parsley*, Sesame Seed*

Dressing Ingredients:

Filtered Water, Extra Virgin Olive Oil*, Lemon Juice*, Cashew*, Tahini*, Coconut Nectar*, Coconut Aminos* (Coconut Tree Sap*, Sea Salt), Parsley, Himalayan Pink Salt, Garlic Powder*

CONTAINS: Cashew, Coconut



Serving size - 1 Bowl (286g)

Servings per container - 1

Calories — 500

Protein — 13g

Sugar — 9g

Open Nutrition Facts

  • Energy
  • Healthy Fats

People are talking

5 out of 5


Delish! Absolutely loved this bowl.

5 out of 5


Pleasantly filling and refreshing! This one is a winner among my husband, my children and myself! Just enough flavor, but at the same time not overwhelming flavors for children! Great quick meal or snack!

5 out of 5


lots of good flavor and very filling!

5 out of 5


This is my favorite salad from UR (as other reviewers feel); I add a little bit of evoo, sometimes take out the cucumber, sometimes I do not use the dressing but always the hummus. The red lettuce is soft and tender, the nut/seed mix is wonderful. It’s filling and if you are creamy salad type person you will love this. Sometimes I add a bit of mixed greens– truly unique and delicious and will keep buying and enjoying.

4 out of 5


This is the best salad I’ve had from UR thus far. While the salad itself was rather plain, the dressing and hummus really added some good flavor and variety. The seeds were ok, a nice crunch but not much flavor. The tahini dressing was creamy and for a new vegan like myself, sufficed my craving for ranch or cheese. I would order this again, though it would be nice if they could add some more veggies.

5 out of 5


This was my first UR meal and I was impressed! Filled me up ALL DAY which is a feat since I’m prego. I’ll definitely be getting it again!

5 out of 5


great flavor

5 out of 5


This is my favorite UR salad so far and if I lived close to a store that sold it I would honestly eat it every day. please never take it off the menu!

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