A 3- or 5-day mind, body transformation with nutrient-rich meals and meditative practices to fuel you to your core.
5-day plan is delivered in two shipments.
The 5 Day Meal Plan
Here's what you'll be treating yourself to for the next five days.
Seasonal greens, Brussels Sprouts, crunchy walnuts, hemp seeds, and goji berries with creamy vegan cheese and apple cider dressing
A hearty gluten-free bowl with regenerative rice, beans, and creamy vegan nacho cheese sauce
A certified organic, superfood green juice rich with vitamins, minerals, and essential fatty acids from E3 live for that healthy glow you've been after
Deep Cleaning 12oz
A certified organic, burdock root and dandelion green juice blend to detoxify and hydrate your body for the deep clean it deserves.
A certified organic, sweet and spicy pineapple juice shot with a dose of superfood turmeric and cayenne to kickstart circulation and the immune system
More to indulge in
A certified organic, low glycemic body reset that rids your body of toxins and rehydrates it with enzymes and electrolytes. It's also an Urban Remedy favorite.
Includes Shipping— available on subscription from
People are talking
By Heather Dembling
I am on day 3 of my 3 Day Metta-Morphosis plan. I immediately felt a sense of connectedness on Day 1. Everything, and I mean everything is delightfully tasty, extremely fresh, very filling, and easy to digest. I found that I had to eat/drink every 2 hours to keep on schedule for the day, because I fast for approx 14 hours before having anything besides water or lemon warm lemon water. I have juiced off and on throughout my life, and love salads, so this plan has been easy for me do. It’s been over 5 years since I have eaten like this all day for several days in a row. I love Urban Remedy so much that I signed up for the Kate Upton 12 Week Meal Plan and the Signature Reset Meal Plan, so that I will have enough food for 6 days, and have the option to take time off on day 7. I am also going to try the Metabolism Meal Plan to see how it compares with the Signature Reset Meal Plan. I am so excited to continue my mindful and extremely healthful journey as a perimenopausal 50 year old woman who needs some wonderful dietary balance to help me stay on a healthful path! I am so excited I found Urban Remedy!
Just finished the 5 day cleanse and I’m so happy with the program. For starters, the customer service was excellent. I had to change my delivery address last minute and they went above and beyond to help–even checking in after delivery to make sure all went all. Super professional and impressive attention to detail.
As for the meals–really great all around. I’m not a huge fan of green juices but these were not bad at all. Pro tip: don’t take the tinctures as a shot (like I did!) they taste awful on their own, much easier to take if you mix it in the juice. The food was excellent, fresh and great tasting. I loved the vegan options and felt they were super filling. My favorite part was the cashew milk–both were fantastic! I have a huge sweet tooth and these really helped take care of the cravings and were so satisfying, a really lovely treat at the end of the day.
The fitness videos were great and very manageable, all 20-25 minutes, very doable. I am doing my own meditation program so I did not follow the meditation videos but I appreciated that they were part of the program.
In case it is helpful for anyone else–I did the program while following an Intermittent fasting schedule. I normally do 20:4 with a 4 hr window for meals but to adjust for the number of meals I did 16:8 and consumed all the juices/meals during an 8 hr window. I found this to be manageable and enabled me to maintain a regular fasting schedule.
The biggest benefit I saw was the clarity and brightness in my skin. My face looks amazing. I didn’t know it was possible to ever get rid of the bags under my eyes but by day 3 they were gone. Truly a huge change. I video chatted with several people who kept demanding to know what I had done to my skin, its glowing. I also lost a few pounds which were stubbornly clinging to me and I think this helped push me over my weight-loss plateau. I’m also prone to regular stomach aches and I didn’t have any pain at all during these 5 days, to the contrary, other random small issues I was having resolved themselves. I’m super impressed by what this program was able to do for me and will try and make it a quarterly activity. Thanks so much to UR for everything!
Love, love, love, love! SO amazing…
By Nina Holley
Absolutely life changing! I suffer from fatigue, indgestion, mild headaches, and “mommy” brain. I test my urine PH often and nothing I did affected my acidity. After 3 days my PH finally moved closer to an ideal PH. I had energy, felt focused, and better about myself. I still listen to the guided videos. The food was very good to me. I love the carrot soup, Blue Majik, and the Infam-aleve. I am so grateful for this company because I plan to continue utilize food to heal me! Thank you!
I have enjoyed meal plans and cleanses from Urban Remedy for about two years. Recently I tried the 3 day, then 5 day Metta-Morphosis plan. I jumped in with a leap of faith not really understanding the difference between this and the other plans. What I received and how I benefited go beyond healthy eating/food is medicine. The video sessions, reading materials and exercise videos were completely different than anything else I have tried before. I wept quiet tears while recognizing how disconnected I have become from my mind/body/spirit balance, and being kind and gentle to myself. Thank you for the exceptional program and materials. I am grateful to be on a new path of healing and discovery.
I found the quality to be excellent. The flavors interesting, complex and never boring. It is easy just to open the package or a bottle and eat something yummy. It helps you avoid putting the wrong thing in your mouth just because it easily available.
Think of Urban Remedy’s Metta-Morphosis, as a total body reset.
VOGUE, January 2017
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I cannot say enough about this healthy living program. I was inspired by the meditations, energized by the movement videos and super excited about the food! I found myself looking forward to the green juices – they are super delicious when made by Urban Remedy! I did this program at just the right time, when I wanted to start anew in my professional and personal life, and I was blown away by the transformative potential of it. I’m doing it again now (the 5-day version) and am so excited to see where it takes me!
I love this cleanse. Its easy to follow, you’re never hungry and you not only have the cleanse but support to go with it. You get guided meditations, supportive/educational videos and even movement videos. It’s a super cleanse and I highly recommend. I feel great!
I found this to be a great cleanse. It is so well thought out and provides so many aspects of healthy living. The food/juices/soups are all delicious and I really appreciate all the care that went in to creating this. I could feel the changes taking place within me and look forward to doing it again very soon!