Well Being – September 19, 2014
The Cold Brew Ritual
By Megan
For some of us, coffee is an essential daily ritual. Honor it… When you need a pick-me-up, choose one that will continue to hold you up. The rich and s…
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Well Being – August 15, 2014
Kale Trip: Eat Healthy while Traveling
By Megan
While on the journey to better nutrition, there can be some bumps in the road. Traveling can certainly present some food challenges. My recent experience …
Well Being – May 13, 2014
A Salad a Day Keeps the Weight Away
By Rebecca
At Urban Remedy, we’ve noticed the negative stigma attached to salads, and are just curious: What gives?! Salads can be delicious, nutritious, fresh, and…
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