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Well Being – September 19, 2014

The Cold Brew Ritual

By Megan

For some of us, coffee is an essential daily ritual. Honor it… When you need a  pick-me-up, choose one that will continue to hold you up. The rich and s…

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Well Being – August 15, 2014

Kale Trip: Eat Healthy while Traveling

By Megan

While on the journey to better nutrition, there can be some bumps in the road. Traveling can certainly present some food challenges. My recent experience …

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Well Being – May 13, 2014

A Salad a Day Keeps the Weight Away

By Rebecca

At Urban Remedy, we’ve noticed the negative stigma attached to salads, and are just curious: What gives?! Salads can be delicious, nutritious, fresh, and…

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