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Recipes, Well Being – September 20, 2017

Fatigue

By Neka Pasquale, Founder of Urban Remedy

When I had my acupuncture practice there was one complaint almost everyone shared. FATIGUE! For some they woke up with it, others felt it later in the day,…

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Well Being – July 18, 2017

What are fats? The real skinny on healthy fats and harmful fats

By Neka Pasquale, Founder of Urban Remedy

Mazola, canola, corn, coconut, soy oh my! Why in the world is there so much conflicting evidence on healthy oils these days? The American Heart Association…

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Cleansing & Nutrition, Well Being – February 17, 2017

Nutrition for Beauty and Red Carpet Radiance

By Megan

We can adorn ourselves in beautiful clothing and perfectly applied makeup, but beauty begins on the inside. Yes it’s true, our essence and who we are on …

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Cleansing & Nutrition, Well Being – February 8, 2017

Top 10 Reasons to Avoid Refined Sugar

By Neka Pasquale, Founder of Urban Remedy

Refined sugar was practically nonexistent in the human meal plan until recent times. Today, the over-consumption of sugar is the number one cause of the Am…

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Cleansing & Nutrition, Well Being – December 19, 2016

7 Easy Tips For a Healthy New Year

By Neka Pasquale, Founder of Urban Remedy

Trying to get back on track after holiday indulgences can be difficult. A little too much mulled wine followed by a greasy breakfast and holiday sweets can…

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Cleansing & Nutrition, Philosophy, Well Being – December 14, 2016

Celebrate Self Care

By UrbanRemedy

The holiday season is here, along with the inherent stress of the season. We asked Susan Griffin-Black, co-founder and co-CEO of EO Products, for some simp…

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Cleansing & Nutrition, Well Being – December 7, 2016

6 gifts for clean living

By UrbanRemedy

Here’s Neka’s list of top six must-haves for the health nut in your life – or to add to your own wishlist.  Vitamix blender A Vitamix blender is a…

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Cleansing & Nutrition, Well Being – December 7, 2016

Fight colds and flu with natural remedies

By UrbanRemedy

With winter comes the cold weather that often fights our wellness. If you are feeling a little under the weather, we’ve got some natural remedies to get…

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Cleansing & Nutrition, Well Being – November 30, 2016

10 Tips for Healthy Holidays

By Neka Pasquale, Founder of Urban Remedy

Hi everyone, I wanted to give you a few quick tips to stay healthy during these colder months. It’s all about balance of the body, mind, and spirit. All …

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Cleansing & Nutrition, Well Being – November 6, 2016

Boost Immunity with Pomegranate Nutrition

By Megan

It’s pomegranate season! If that doesn’t excite you, let us tell you why it should. Pomegranates not only help with weight loss, as they are low in cal…

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