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Cleansing & Nutrition – October 12, 2021

Fall Eating With The Seasons

By Neka Pasquale, Founder of Urban Remedy

According to Chinese tradition, fall is associated with the yin element metal, spicy taste, the lung and large intestine organs, the emption of grief and t…

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Well Being – August 17, 2021

Back to School, Back to Better Sleep

By Neka Pasquale, Founder of Urban Remedy

As we get back into our work routines and kids go back to school, life can seem overwhelming. Juggling a busy life makes scheduling in self-care that …

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Recipes – June 7, 2021

Welcome Sweet Summer and Support Your Yang – A TCM Guide

By Neka Pasquale, Founder of Urban Remedy

Summer: The season of maximum activity and the fullest expression of yang (heat/fire/movement), according to Traditional Chinese Medicine (TCM). In TCM sum…

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Well Being – May 19, 2021

Liquid Sunshine Chlorophyll

By Neka Pasquale, Founder of Urban Remedy

Chlorophyll is the green pigment responsible for giving plants their color. Without chlorophyll plants are not able to use the energy of the sun to generat…

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Cleansing & Nutrition – May 10, 2021

Why Choose an Anti-Inflammatory Diet

By Neka Pasquale, Founder of Urban Remedy

When Urban Remedy Founder, Neka Pasquale, created her Metta-Morphosis program, she set out to develop a complete lifestyle reset. Metta-Morphosis is a mind…

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Cleansing & Nutrition – May 9, 2021

Everything You Need to Know About Nut Milk

By Neka Pasquale, Founder of Urban Remedy

We have all seen the “Got Milk” ad. You may have been convinced that drinking milk was an important part of a healthy diet full of nutrition. In more r…

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Well Being – April 26, 2021

UR Love Podcast: Our Microbiome & GMOs 2.0

By Neka Pasquale, Founder of Urban Remedy

In this episode, Neka Pasquale, Urban Remedy founder, interviews Jeffrey Smith.author of “Seeds of Deception”. The two discuss the fast-moving GMO 2.0 …

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General – April 20, 2021

Live in Harmony with Nature Today and Every Day

By Neka Pasquale, Founder of Urban Remedy

With my background in Chinese medicine, I am excited we are donating 10% of Earth Day sales to KISS THE GROUND. Their focus to “Restore Our Earth” and …

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Well Being – March 31, 2021

Why Matcha Should Be a Part of Your Daily Diet

By Neka Pasquale, Founder of Urban Remedy

One of my top five favorite foods is Matcha! For those of you that don’t know Matcha is green tea from Japan. It has been used for centuries in tea cerem…

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Cleansing & Nutrition – January 12, 2021

Why You Need More Butternut Squash this Winter

By Neka Pasquale, Founder of Urban Remedy

In Chinese medicine butternut squash strengthens the earth element.  The associated organs of the earth element are the Stomach and Spleen which a…

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