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Neka and Dr. Stephanie

Cleansing & Nutrition, Philosophy, Video, Well Being – May 10, 2021

Why Choose an Anti-Inflammatory Diet

By Neka Pasquale, Founder of Urban Remedy

When Urban Remedy Founder, Neka Pasquale, created her Metta-Morphosis program, she set out to develop a complete lifestyle reset. Metta-Morphosis is a mind…

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Women holding Urban Remedy Nut Milks Golden Turmeric and Blue Magic

Cleansing & Nutrition, Well Being – May 9, 2021

Everything You Need to Know About Nut Milk

By Neka Pasquale, Founder of Urban Remedy

We have all seen the “Got Milk” ad. You may have been convinced that drinking milk was an important part of a healthy diet full of nutrition. In more r…

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UR Love Podcast, Neka Pasquale and Jeffrey Smith NON GMO

Philosophy, Podcast, Well Being – April 26, 2021

UR Love Podcast: Our Microbiome & GMOs 2.0

By Neka Pasquale, Founder of Urban Remedy

In this episode, Neka Pasquale, Urban Remedy founder, interviews Jeffrey Smith.author of “Seeds of Deception”. The two discuss the fast-moving GMO 2.0 …

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Neka Pasquale, founder of Urban Remedy

General, Philosophy, Well Being – April 20, 2021

Live in Harmony with Nature Today and Every Day

By Neka Pasquale, Founder of Urban Remedy

With my background in Chinese medicine, I am excited we are donating 10% of Earth Day sales to KISS THE GROUND. Their focus to “Restore Our Earth” and …

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Benefits of Matcha Blog Post Image

Cleansing & Nutrition, Well Being – March 31, 2021

Why Matcha Should Be a Part of Your Daily Diet

By Neka Pasquale, Founder of Urban Remedy

One of my top five favorite foods is Matcha! For those of you that don’t know Matcha is green tea from Japan. It has been used for centuries in tea cerem…

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Feature photo highlighting the benefits of butternut squash

Cleansing & Nutrition, Well Being – January 12, 2021

Why You Need More Butternut Squash this Winter

By Neka Pasquale, Founder of Urban Remedy

In Chinese medicine butternut squash strengthens the earth element.  The associated organs of the earth element are the Stomach and Spleen which a…

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Five Juices in Urban Remedy's Low Glycemic Juice Cleanse

Cleansing & Nutrition, Well Being – January 4, 2021

How to Do a Juice Cleanse

By Neka Pasquale, Founder of Urban Remedy

The beginning of any new year is one of the most popular times to do an organic juice cleanse. For many, it’s motivation or part of a resolution to begin…

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Setting intentions by writing things down

General, Philosophy, Well Being – December 15, 2020

A Guide to Setting Intentions for the New Year

By Neka Pasquale, Founder of Urban Remedy

It’s that time of year again. A time to let go of the old and prepare for a new year by setting strong intentions. 2020 has shown itself to be a year ful…

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Cleansing & Nutrition, Well Being – September 22, 2020

Fall Eating With The Seasons

By Neka Pasquale, Founder of Urban Remedy

According to Chinese tradition, fall is associated with the yin element metal, spicy taste, the lung and large intestine organs, the emption of grief and t…

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Well Being – March 16, 2018

Saunas

By Neka Pasquale, Founder of Urban Remedy

Saunas! One of my favorite detoxification treatments is heat therapy. Infra-red, near infra-red or regular sauna. I have been using sauna therapy for many …

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