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Feature photo highlighting the benefits of butternut squash

Cleansing & Nutrition, Well Being – January 12, 2021

Why You Need More Butternut Squash this Winter

By Neka Pasquale, Founder of Urban Remedy

In Chinese medicine butternut squash strengthens the earth element.  The associated organs of the earth element are the Stomach and Spleen which a…

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Five Juices in Urban Remedy's Low Glycemic Juice Cleanse

Cleansing & Nutrition, Well Being – January 4, 2021

How to Do a Juice Cleanse

By Neka Pasquale, Founder of Urban Remedy

The beginning of any new year is one of the most popular times to do an organic juice cleanse. For many, it’s motivation or part of a resolution to begin…

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Setting intentions by writing things down

General, Philosophy, Well Being – December 15, 2020

A Guide to Setting Intentions for the New Year

By Neka Pasquale, Founder of Urban Remedy

It’s that time of year again. A time to let go of the old and prepare for a new year by setting strong intentions. 2020 has shown itself to be a year ful…

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pomegranate split open to celebrate the fruit

General, Well Being – November 24, 2020

4 Pomegranate Benefits to Boost Your Wellbeing

By Neka Pasquale, Founder of Urban Remedy

One of my favorite things about the Fall season is I get to eat (and drink) my all-time favorite super-fruit, the beautiful pomegranate! Because of the sho…

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Goji berry and mint tea is a natural way to boost immunity.

Cleansing & Nutrition, Recipes, Well Being – October 8, 2020

Natural Tips to Boost Your Immunity

By Neka Pasquale, Founder of Urban Remedy

“He that takes medicine and neglects diet, wastes the skills of the physician.” Chinese Proverb As a practitioner of Chinese medicine, I look at balanc…

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Cleansing & Nutrition, Well Being – September 22, 2020

Fall Eating With The Seasons

By Neka Pasquale, Founder of Urban Remedy

According to Chinese tradition, fall is associated with the yin element metal, spicy taste, the lung and large intestine organs, the emption of grief and t…

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Well Being – March 16, 2018

Saunas

By Neka Pasquale, Founder of Urban Remedy

Saunas! One of my favorite detoxification treatments is heat therapy. Infra-red, near infra-red or regular sauna. I have been using sauna therapy for many …

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Cleansing & Nutrition, Well Being – January 22, 2018

Living Clean

By Neka Pasquale, Founder of Urban Remedy

My guess is if you are reading this you strive to eat healthy clean food. But what about what you put on your face and body, and what dangerous chemicals d…

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Recipes, Well Being – September 20, 2017

Fatigue

By Neka Pasquale, Founder of Urban Remedy

When I had my acupuncture practice there was one complaint almost everyone shared. FATIGUE! For some they woke up with it, others felt it later in the day,…

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Urban Remedy Detox Salad and Pumpkin Pie containing healthy fats

Well Being – July 18, 2017

What are Fats? The Real Skinny on Healthy Fats and Harmful Fats

By Neka Pasquale, Founder of Urban Remedy

Urban Remedy’s Detox Salad, Mediterranean Bowl and Pumpkin Pie all contain healthy fats like Coconut OIl, Flax Seed and Olive Oil. Mazola, canola, corn, …

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