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Cleansing & Nutrition, Well Being – September 5, 2016

How to detoxify your body and feel your best

By Neka Pasquale, Founder of Urban Remedy

Feeling sluggish or experiencing digestive problems? Suffering from allergies, headaches, sinus problems, or skin issues? Dealing with insomnia or hormonal…

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Cleansing & Nutrition – April 23, 2015

Avocados, Oh My!

By Megan

Avocados are a delicious, creamy fruit associated with many health benefits. Native to Mexico and Central America, botanically they are considered a berry.…

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Cleansing & Nutrition – April 7, 2015

Go ahead, add a little salt!

By Megan

In its natural form, salt is essential to your health and vitality. There are two types of salt: table salt and unrefined sea salt. The two are very diffe…

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Cleansing & Nutrition, Well Being – March 28, 2015

Healing with coconut in its many forms

By Megan

In parts of the world where coconuts are native, this unique fruit has long been regarded for its nutritive and medicinal properties. The popularization of…

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Cleansing & Nutrition – March 24, 2015

Spotlight on Asparagus

By Megan

It’s asparagus season! And because we love eating with the abundance of the seasons, we’re going to share why we love asparagus so much. All foods from…

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Cleansing & Nutrition, Well Being – March 2, 2015

7 Tips: When Weight Loss Feels Hopeless

By Megan

As we grow older, we embark on some changes, and maybe even a few challenges. Learning to create health at any age means that we need to constantly assess …

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Cleansing & Nutrition – February 28, 2015

A Winter Cleanse with still GLAMORUS

By Betsy

Kasey Marie Palmer is owner of stillGlamorus Cosmetics and is a well-known YouTube MUA (makeup artist). Her tutorials are very brief and easy to understand…

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Cleansing & Nutrition – February 13, 2015

15 Tips for Nutrition-Supported Immunity This Season

By Megan

As we move towards winter, we need that extra support, and as we all know, food is healing.   How are you using your meal plan to support you this winter…

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Cleansing & Nutrition – February 12, 2015

Raw Juice vs. Smoothie? When to Choose a Meal Replacement Shake

By Megan

I recently found myself in conversation with a few “breakfast smoothie” enthusiasts. They strenuously argued that smoothies are simply better than raw…

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Cleansing & Nutrition, Recipes – February 3, 2015

3 Benefits of Bone Broth and an Old-Fashioned Recipe

By Megan

I recently had a conversation about nutrition with my 84-year-old father, who dedicates time every day to learning more about natural health and ways of ke…

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