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Cleansing & Nutrition – October 12, 2021
By Neka Pasquale, Founder of Urban Remedy
According to Chinese tradition, fall is associated with the yin element metal, spicy taste, the lung and large intestine organs, the emption of grief and t…
Recipes – June 7, 2021
By Neka Pasquale, Founder of Urban Remedy
Summer: The season of maximum activity and the fullest expression of yang (heat/fire/movement), according to Traditional Chinese Medicine (TCM). In TCM sum…
Cleansing & Nutrition – May 10, 2021
By Neka Pasquale, Founder of Urban Remedy
When Urban Remedy Founder, Neka Pasquale, created her Metta-Morphosis program, she set out to develop a complete lifestyle reset. Metta-Morphosis is a mind…
Cleansing & Nutrition – May 9, 2021
By Neka Pasquale, Founder of Urban Remedy
We have all seen the “Got Milk” ad. You may have been convinced that drinking milk was an important part of a healthy diet full of nutrition. In more r…
Well Being – March 31, 2021
By Neka Pasquale, Founder of Urban Remedy
One of my top five favorite foods is Matcha! For those of you that don’t know Matcha is green tea from Japan. It has been used for centuries in tea cerem…
Cleansing & Nutrition – February 8, 2021
By Neka Pasquale, Founder of Urban Remedy
Most everyone has heard about the health benefits of eating dark chocolate, but what isn’t as obvious is that the source of those benefits is from a ma…
Cleansing & Nutrition – January 12, 2021
By Neka Pasquale, Founder of Urban Remedy
In Chinese medicine butternut squash strengthens the earth element. The associated organs of the earth element are the Stomach and Spleen which a…
Cleansing & Nutrition – January 4, 2021
By Neka Pasquale, Founder of Urban Remedy
The beginning of any new year is one of the most popular times to do an organic juice cleanse. For many, it’s motivation or part of a resolution to begin…
Cleansing & Nutrition – January 22, 2018
By Neka Pasquale, Founder of Urban Remedy
My guess is if you are reading this you strive to eat healthy clean food. But what about what you put on your face and body, and what dangerous chemicals d…
Cleansing & Nutrition – February 10, 2017
By Megan
The incredible thing about healing foods is that we can use their qualities to influence our own qualities. Certain foods can benefit our circulation, mood…
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