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Neka and Dr. Stephanie

Cleansing & Nutrition, Philosophy, Video, Well Being – May 10, 2021

Why Choose an Anti-Inflammatory Diet

By Neka Pasquale, Founder of Urban Remedy

When Urban Remedy Founder, Neka Pasquale, created her Metta-Morphosis program, she set out to develop a complete lifestyle reset. Metta-Morphosis is a mind…

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Women holding Urban Remedy Nut Milks Golden Turmeric and Blue Magic

Cleansing & Nutrition, Well Being – May 9, 2021

Everything You Need to Know About Nut Milk

By Neka Pasquale, Founder of Urban Remedy

We have all seen the “Got Milk” ad. You may have been convinced that drinking milk was an important part of a healthy diet full of nutrition. In more r…

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Benefits of Matcha Blog Post Image

Cleansing & Nutrition, Well Being – March 31, 2021

Why Matcha Should Be a Part of Your Daily Diet

By Neka Pasquale, Founder of Urban Remedy

One of my top five favorite foods is Matcha! For those of you that don’t know Matcha is green tea from Japan. It has been used for centuries in tea cerem…

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Urban Remedy Cacao Bar

Cleansing & Nutrition, Recipes – February 8, 2021

Cacao: A Powerful Ingredient with Powerful Benefits

By Neka Pasquale, Founder of Urban Remedy

Most everyone has heard about the health benefits of eating dark chocolate, but what isn’t as obvious is that the source of those benefits is from a ma…

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Feature photo highlighting the benefits of butternut squash

Cleansing & Nutrition, Well Being – January 12, 2021

Why You Need More Butternut Squash this Winter

By Neka Pasquale, Founder of Urban Remedy

In Chinese medicine butternut squash strengthens the earth element.  The associated organs of the earth element are the Stomach and Spleen which a…

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Five Juices in Urban Remedy's Low Glycemic Juice Cleanse

Cleansing & Nutrition, Well Being – January 4, 2021

How to Do a Juice Cleanse

By Neka Pasquale, Founder of Urban Remedy

The beginning of any new year is one of the most popular times to do an organic juice cleanse. For many, it’s motivation or part of a resolution to begin…

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Cleansing & Nutrition, Well Being – September 22, 2020

Fall Eating With The Seasons

By Neka Pasquale, Founder of Urban Remedy

According to Chinese tradition, fall is associated with the yin element metal, spicy taste, the lung and large intestine organs, the emption of grief and t…

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Cleansing & Nutrition, Well Being – January 22, 2018

Living Clean

By Neka Pasquale, Founder of Urban Remedy

My guess is if you are reading this you strive to eat healthy clean food. But what about what you put on your face and body, and what dangerous chemicals d…

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Cleansing & Nutrition – February 10, 2017

8 edible aphrodisiacs to spice up your plate

By Megan

The incredible thing about healing foods is that we can use their qualities to influence our own qualities. Certain foods can benefit our circulation, mood…

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Top 10 reasons to avoid refined sugar

Cleansing & Nutrition, Well Being – February 8, 2017

Top 10 Reasons to Avoid Refined Sugar

By Neka Pasquale, Founder of Urban Remedy

Refined sugar was practically nonexistent in the human meal plan until recent times. Today, the over-consumption of sugar is the number one cause of the Am…

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