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Feature photo highlighting the benefits of butternut squash

Cleansing & Nutrition, Well Being – January 12, 2021

Why You Need More Butternut Squash this Winter

By Neka Pasquale, Founder of Urban Remedy

In Chinese medicine butternut squash strengthens the earth element.  The associated organs of the earth element are the Stomach and Spleen which a…

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Five Juices in Urban Remedy's Low Glycemic Juice Cleanse

Cleansing & Nutrition, Well Being – January 4, 2021

How to Do a Juice Cleanse

By Neka Pasquale, Founder of Urban Remedy

The beginning of any new year is one of the most popular times to do an organic juice cleanse. For many, it’s motivation or part of a resolution to begin…

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Goji berry and mint tea is a natural way to boost immunity.

Cleansing & Nutrition, Recipes, Well Being – October 8, 2020

Natural Tips to Boost Your Immunity

By Neka Pasquale, Founder of Urban Remedy

“He that takes medicine and neglects diet, wastes the skills of the physician.” Chinese Proverb As a practitioner of Chinese medicine, I look at balanc…

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Cleansing & Nutrition, Well Being – September 22, 2020

Fall Eating With The Seasons

By Neka Pasquale, Founder of Urban Remedy

According to Chinese tradition, fall is associated with the yin element metal, spicy taste, the lung and large intestine organs, the emption of grief and t…

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Cleansing & Nutrition, General, Philosophy – April 29, 2020

HEALING FOOD TO SUPPORT YOUR IMMUNE SYSTEM WITH BARRY’S NEW BUNDLES

By Neka Pasquale, Founder of Urban Remedy

We believe it should be easy to find food that benefits our health and satisfies our cravings. That’s why we’ve reimagined ready-to-eat food to create …

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Cleansing & Nutrition, Well Being – January 22, 2018

Living Clean

By Neka Pasquale, Founder of Urban Remedy

My guess is if you are reading this you strive to eat healthy clean food. But what about what you put on your face and body, and what dangerous chemicals d…

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Cleansing & Nutrition, Well Being – February 17, 2017

Nutrition for Beauty and Red Carpet Radiance

By Megan

We can adorn ourselves in beautiful clothing and perfectly applied makeup, but beauty begins on the inside. Yes it’s true, our essence and who we are on …

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Cleansing & Nutrition – February 10, 2017

8 edible aphrodisiacs to spice up your plate

By Megan

The incredible thing about healing foods is that we can use their qualities to influence our own qualities. Certain foods can benefit our circulation, mood…

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Top 10 reasons to avoid refined sugar

Cleansing & Nutrition, Well Being – February 8, 2017

Top 10 Reasons to Avoid Refined Sugar

By Neka Pasquale, Founder of Urban Remedy

Refined sugar was practically nonexistent in the human meal plan until recent times. Today, the over-consumption of sugar is the number one cause of the Am…

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Golden Turmeric served warm as a Turmeric Latte

Cleansing & Nutrition, Recipes – January 9, 2017

Tap into the Benefits of Turmeric

By UrbanRemedy

  Powerful Benefits of Turmeric Queen of all medicinal plants, fresh turmeric root and its antioxidative ingredient, curcumin, offers huge benefits, inclu…

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